Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good.
By listening, you’ll learn how to:
• Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty
• Simplify healthy living without feeling like you’re either “on” or “off” the consistency train
• Shift from managing autoimmune disease to creating autoimmune health in your everyday life
It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.
Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again.
Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!
Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach
#144 | What 'The Great British Bake Off' Taught Me About Staying Consistent With Habits That Feel Hard (The Missing Ingredient For Better Health With Autoimmune Disease)
What do a British baking competition and autoimmune health have in common—and how can one feeling change the way you approach hard health habits?
If you’ve ever struggled to stick with your health goals—especially when fatigue, cravings, or motivation dips hit hard—this episode is your reality check. It unpacks why most health plans fall flat and introduces a radically underused yet powerful motivator that can turn your habits from a grind into a win.
- Discover why the feeling of pride might be the missing ingredient in your health journey and how to harness it starting today.
- Learn a habit tracker tweak that turns simple checkboxes into a powerful emotional boost.
- Get a practical 3-step framework to align your goals with internal motivation, making consistency feel natural instead of forced.
Press play to learn how one small shift in mindset can make your next health decision something you're proud of tomorrow.
Past episode mentioned in the show:
#5 | 3 Reasons Not Eating Before Bed Supports Mitochondria, Sleep, And Healing In Autoimmune Health
New episodes released every Tuesday and Friday.
Personalized Energy Audit & Edit HERE.
Privacy Policy, T&C, Medical Disclaimer HERE.
This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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