Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good.
By listening, you’ll learn how to:
• Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty
• Simplify healthy living without feeling like you’re either “on” or “off” the consistency train
• Shift from managing autoimmune disease to creating autoimmune health in your everyday life
It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.
Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again.
Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!
Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach
#149 | Say Good-Bye To Autoimmune Fatigue This Holiday Season Using These 3 Smart & Science-Backed Strategies
What if the secret to thriving through the holiday season wasn’t doing more, but doing less—with intention?
If you’ve ever ended the holidays feeling completely drained, you’re not alone. For us navigating autoimmune fatigue, this season can feel like a minefield of exhaustion, overcommitment, and emotional overload. This episode offers a refreshing alternative: simple, science-backed habits that protect your energy without sacrificing joy or connection.
- Discover the one tiny habit shift that can keep your energy from crashing, even when life gets hectic.
- Learn how your everyday words may be silently draining you—and how to reframe them for calm and control.
- Find out why creating a “to-don’t list” may be the most powerful thing you do this season to preserve your well-being.
Press play now to learn three simple strategies that will help you feel more present, empowered, and energized this holiday season—without adding to your to-do list.
Want to get a Head Start on better health in the New Year? I've got you covered HERE.
Listen to episode #140 | How Your To-Do List Can Worsen Autoimmune Fatigue & The Habit To Build Instead
New episodes released every Tuesday and Friday.
Personalized Energy Audit & Edit HERE.
Privacy Policy, T&C, Medical Disclaimer HERE.
This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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