Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good.
By listening, you’ll learn how to:
• Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty
• Simplify healthy living without feeling like you’re either “on” or “off” the consistency train
• Shift from managing autoimmune disease to creating autoimmune health in your everyday life
It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.
Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again.
Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#193 | Stop Relying On Willpower, Start Building Habits That Work With Your Brain For Autoimmune Health
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Why does staying consistent with healthy habits feel so hard…even when you really want to change?
If you've ever blamed yourself for lacking motivation, starting over again, or falling into on-again/off-again health routines, this episode will completely shift your perspective. I'm revealing why willpower is not the answer—and how creating habits that work with your brain can help you feel better, build momentum, and create lasting change (even on tired, busy, emotional days).
In this episode, you’ll discover how to:
- Stop relying on motivation and use a science-backed habit system that actually works in real life
- Understand the hidden reasons goals fail—and how to finally stay consistent without perfection
- Build tiny habits that increase confidence, improve health, and create lasting identity change
Press play now to learn the simple shift that can make healthy habits feel easier, more natural, and sustainable starting today.
New episodes every Tuesday and Friday.
Menu of support options to work with me HERE.
Join the Consistency Challenge HERE.
Personalized Energy Audit HERE.
Privacy Policy, T&C, Medical Disclaimer.
This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
