Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good.
By listening, you’ll learn how to:
• Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty
• Simplify healthy living without feeling like you’re either “on” or “off” the consistency train
• Shift from managing autoimmune disease to creating autoimmune health in your everyday life
It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.
Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again.
Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#199 | Why "Just Think Positive" Will Never Work To Feel Better About Your Autoimmune Issues (And A Listener's Mindset Secret To Try Instead)
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Could a tiny shift in how you think about your health completely change how you feel, move, and live with autoimmune disease?
If you’ve ever felt trapped in negativity, discouraged by slow progress, or exhausted from trying to “fix” your autoimmune symptoms, this episode will feel deeply relatable. Listen in on a conversation with listener Ann, whose life began to transform when she stopped dismissing small wins and started believing that mindset truly matters. What followed wasn’t toxic positivity — it was a gradual shift toward more joy, optimism, better movement, and a completely different relationship with her health.
- Discover how changing your mindset can create ripple effects in both emotional and physical health.
- Learn why noticing small wins lead to meaningful progress instead of staying stuck in frustration.
- Hear how small moments of optimism can lead to identity-level transformation and habits that finally feel sustainable.
Press play to hear a listener's secret that could become the foundation for more energy, joy, consistency, and hope in your autoimmune health journey.
JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE
New episodes every Tuesday and Friday.
Menu of support options to work with me HERE.
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Personalized Energy Audit HERE.
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This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
