Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good.
By listening, you’ll learn how to:
• Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty
• Simplify healthy living without feeling like you’re either “on” or “off” the consistency train
• Shift from managing autoimmune disease to creating autoimmune health in your everyday life
It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.
Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again.
Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#208 | 2 "Healthy" Habits That Are Sneakily Increasing Stress And Autoimmune Fatigue
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Are your “healthy” habits actually making your autoimmune symptoms worse?
If you’ve ever felt exhausted trying to keep up with the perfect wellness routine, strict protocol, or endless tracking apps, this episode will feel like a deep exhale. I'm exploring how habits that look healthy on the outside can quietly create more stress, pressure, and fatigue on the inside — especially for people living with autoimmune disease. Instead of chasing perfection, you’ll learn how to build habits that feel supportive, flexible, and sustainable in real life.
In this episode, you’ll discover:
- Why perfectionistic wellness routines can secretly increase stress and work against healing
- How tracking habits can either support your health or disconnect you from your body
- A simple mindset shift that helps you create feel-good habits rooted in self-trust instead of pressure
Press play to learn how to create healthier habits that calm your nervous system, support your autoimmune health, and actually feel good to live with.
JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE
New episodes every Tuesday and Friday.
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Personalized Energy Audit HERE.
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This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
