The Alegria Podcast
The Alegria Podcast is a genuine platform con un sabor Latino. Aquí hablamos de todo un poco - from breaking generational curses in my family, to real-life experiences, purpose, personal growth, y esos temas tabú que existen en muchos hogares Latinos. This podcast represents resilience, alegría, and the strength it takes to grow despite the challenges we face in life. Join me, Sabrina Perez, on this journey of storytelling, and self-discovery. Step into a space where intuition leads us, truth anchors us, and joy finds us. Once a month, you’ll hear a solo episode from me — raw, real, and from the heart.
If you’re looking for an upbeat Latina who speaks openly about life…
This podcast is for you.
My mission is simple:
To inspire one listener at a time.
Welcome to The Alegría Podcast, where joy meets truth.
The Alegria Podcast
Being Mindful of Your Body
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Being mindful of your body focuses on, no matter the obstacle or challenge we face dealing with weight gain or weight loss, the main objective is to be mindful of what you eat and when you eat.