The Alegria Podcast
The Alegria Podcast is a genuine platform con un sabor Latino. Aquí hablamos de todo un poco - from breaking generational curses in my family, to real-life experiences, purpose, personal growth, y esos temas tabú que existen en muchos hogares Latinos. This podcast represents resilience, alegría, and the strength it takes to grow despite the challenges we face in life. Join me, Sabrina Perez, on this journey of storytelling, and self-discovery. Step into a space where intuition leads us, truth anchors us, and joy finds us. Once a month, you’ll hear a solo episode from me — raw, real, and from the heart.
If you’re looking for an upbeat Latina who speaks openly about life…
This podcast is for you.
My mission is simple:
To inspire one listener at a time.
Welcome to The Alegría Podcast, where joy meets truth.
Episodes
23 episodes
Creativity & Personal Growth in Your 40s
In Episode 10, we close The Power of 40 series with a reflection on creativity, personal growth, and becoming.This journey has been about more than turning 40 — it’s been about rediscovering who we are, finding our voice, and al...
Relationships & Connection in Your 40s
In Episode 9 of The Power of 40, we explore what relationships and connections really look like in your 40s.As life evolves, so do the people around us. Some relationships fade, others grow deeper, and sometimes… the most meanin...
Health & Wellness in Your 40s
In Episode 8, we explore what health and wellness really looks like in your 40s.From body changes and energy shifts to building simple, sustainable habits, this episode is about being intentional with your health — without pressure or pe...
Money & Independence - Taking Control in your 40s
In Episode 7 of The Power of 40, we explore money, financial independence, and mindset in your 40s.If you’re feeling overwhelmed by bills, struggling to save, or trying to gain control of your finances, this episode offers a rea...
You Are Not Alone: Mental Clarity & Emotional Balance in Your 40s
Some days, it’s not your life that feels heavy…It’s your mind.In Episode 6, we talk about mental clarity, emotional overwhelm, and the strength it takes to keep showing up — for yourself and for the next generation.This is a remin...
Career & Purpose: Aligning Work With Your Soul In Your 40s
In Episode 5 of The Power of 40, we explore career, purpose, and what it truly means to align your work with your soul in your 40s.I share my personal journey of leaving a 10-year career in the public school system, stepping into our fam...
Finding Joy in Your 40s: Small Moments, Big Feelings
In this episode of The Alegría Podcast: The Power of 40, we explore how joy shifts in your 40s, becoming softer, more intentional, and deeply personal.Joy is no longer about big moments or outside validation…it lives in the ever...
Your 40s Body: Hormones, Changes & Emotions
In this episode of The Alegría Podcast: The Power of 40, we talk about something many women experience but few openly discuss — the changes happening in our bodies in our 40s. From hormones and energy shifts to emotions and physical ch...
Reinvention at 40: Becoming the Woman I Am Now
Reinvention at 40 isn’t reckless, it’s clarity.In this episode, I share the bold decision I made at 41 to walk away from a 10-year career in the public school system and choose a life that felt more aligned with who I was becoming. We’re...
Redefining 40: A New Beginning
In this first episode of The Alegría Podcast, I open my heart about what turning 40 has truly meant for me. This isn’t a midlife crisis — it’s a return to self. We’re talking clarity, hormones, reinvention, boundaries, and choosing joy...
Mi Sol Del Flor
This year marks year five since my "Sunflower" my mom has been deceased. I dedicate this episode for my beautiful mom who no longer is on earth. But her spirit lives in me and my sisters.
Transitions
This episode focuses on life transitions and being okay with putting certain routines in a pause.
Don't Stay if it's Broken...
Life is too short to stay in a relationship if you fall out of love. Do not let your family/children dictate your future love journey. If the love is broken to pieces, do not try to glue it back to make others around you happy.
The Feeling of ENVY
In this episode I dive into the feeling of jealousy and envy. At one point in our lives we have felt both. However, coming to terms with yourself and feeling blessed with what you have and celebrating others successes genuinely.
Being Mindful of Your Body
Being mindful of your body focuses on, no matter the obstacle or challenge we face dealing with weight gain or weight loss, the main objective is to be mindful of what you eat and when you eat.
It's Ok Not To Have It Figured Out...
Episode 6 focuses on keeping it real and figuring life out as you go. In life, there is no need to rush, things line up at it's own pace.
Fabulous 40
Fabulous 40 focuses on embracing age. In the Latino culture often times asking someone for their age is considered a disrespect. Tune into this episode as embracing age has been evolving and how I embrace my age.
Competency
In this episode you will take a ride with me as I share my genuine story on my mom preparing me to blossom, and how moving forward, I will continue to educate myself for my children's tomorrow.
My Pregnancy Journey
My pregnancy journey taught me to trust the process. Getting pregnant did not come easy for me, it took a toll on my body and mental health. Tune in to listen to my pregnancy journey and how my two babies happened.
The Power of Listening
This episode focuses on the power of listening and being able to just be a sound board... It is truly okay, to just be quiet.