The Alegria Podcast
The Alegria Podcast is a genuine platform con un sabor Latino. Aquí hablamos de todo un poco - from breaking generational curses in my family, to real-life experiences, purpose, personal growth, y esos temas tabú que existen en muchos hogares Latinos. This podcast represents resilience, alegría, and the strength it takes to grow despite the challenges we face in life. Join me, Sabrina Perez, on this journey of storytelling, and self-discovery. Step into a space where intuition leads us, truth anchors us, and joy finds us. Once a month, you’ll hear a solo episode from me — raw, real, and from the heart.
If you’re looking for an upbeat Latina who speaks openly about life…
This podcast is for you.
My mission is simple:
To inspire one listener at a time.
Welcome to The Alegría Podcast, where joy meets truth.
The Alegria Podcast
Your 40s Body: Hormones, Changes & Emotions
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In this episode of The Alegría Podcast: The Power of 40, we talk about something many women experience but few openly discuss — the changes happening in our bodies in our 40s. From hormones and energy shifts to emotions and physical changes, this conversation is about understanding your body and giving yourself grace through this new season of life.