The Alegria Podcast
The Alegria Podcast is a genuine platform con un sabor Latino. Aquí hablamos de todo un poco - from breaking generational curses in my family, to real-life experiences, purpose, personal growth, y esos temas tabú que existen en muchos hogares Latinos. This podcast represents resilience, alegría, and the strength it takes to grow despite the challenges we face in life. Join me, Sabrina Perez, on this journey of storytelling, and self-discovery. Step into a space where intuition leads us, truth anchors us, and joy finds us. Once a month, you’ll hear a solo episode from me — raw, real, and from the heart.
If you’re looking for an upbeat Latina who speaks openly about life…
This podcast is for you.
My mission is simple:
To inspire one listener at a time.
Welcome to The Alegría Podcast, where joy meets truth.
The Alegria Podcast
Health & Wellness in Your 40s
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In Episode 8, we explore what health and wellness really looks like in your 40s.
From body changes and energy shifts to building simple, sustainable habits, this episode is about being intentional with your health — without pressure or perfection.
A real, honest conversation about movement, nutrition, rest, mental wellness, and creating better habits for yourself and your family.