5 Minute Meditations +
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5 Minute Meditations
Lauren Gomola
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
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Episodes
Breathe & Notice
April 03, 2023
Listen to Yourself
March 27, 2023
Just You and Your Breath
March 20, 2023
Gratitude
March 13, 2023
Sitting With Discomfort
March 06, 2023
Dark to Light
February 27, 2023
Body Scan
February 20, 2023
Thoughts on Clouds
February 13, 2023
Take up Space
February 06, 2023
Collective Breath
January 30, 2023
This is Mindfulness
January 23, 2023
Golden Light
January 16, 2023
Progress in the Practice
January 09, 2023
Acceptance
January 02, 2023
Strength in Breath
March 01, 2021
First Breath
February 05, 2021
Finding Space for Breath
January 15, 2021
Find The Quiet
January 05, 2021
Floating
December 07, 2020
Your Body Is Home
December 03, 2020
Take Time For Yourself
November 16, 2020
Feeling in the Body
November 02, 2020
Shine Your Light
October 26, 2020
5 Minute Savasana
October 12, 2020
Settle In
October 05, 2020
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