5 Minute Meditations
Lauren Gomola
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Episodes
Breathe & NoticeApril 03, 2023
Listen to YourselfMarch 27, 2023
Just You and Your Breath March 20, 2023
GratitudeMarch 13, 2023
Sitting With DiscomfortMarch 06, 2023
Dark to LightFebruary 27, 2023
Body Scan February 20, 2023
Thoughts on CloudsFebruary 13, 2023
Take up SpaceFebruary 06, 2023
Collective BreathJanuary 30, 2023
This is MindfulnessJanuary 23, 2023
Golden LightJanuary 16, 2023
Progress in the PracticeJanuary 09, 2023
AcceptanceJanuary 02, 2023
Strength in BreathMarch 01, 2021
First BreathFebruary 05, 2021
Finding Space for BreathJanuary 15, 2021
Find The QuietJanuary 05, 2021
FloatingDecember 07, 2020
Your Body Is HomeDecember 03, 2020
Take Time For YourselfNovember 16, 2020
Feeling in the BodyNovember 02, 2020
Shine Your LightOctober 26, 2020
5 Minute SavasanaOctober 12, 2020
Settle InOctober 05, 2020
