5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
https://www.patreon.com/c/5minutemeditations
Podcasting since 2020 • 54 episodes
5 Minute Meditations
Latest Episodes
Breathe & Notice
Mindfulness is as simple as noticing your breath. Breathe, notice you're breathing, and then do it again. Give your brain a job to take a step into the present.
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5:10
Releasing the Unknown
Learn to sit with the unknown and settle into peace with this short mindfulness meditation.
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5:57