5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
https://www.patreon.com/c/5minutemeditations
Podcasting since 2020 • 47 episodes
5 Minute Meditations
Latest Episodes
Sneaky Thoughts
Mindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusing back on the breath. Use this episode to practice that skill and refocus back on the breath.
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6:35
Seeking Peace
Take a mindful moment to find and manifest peace by taking 5 minutes for intentional meditation that anyone can do!
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6:53
Movement Meditation
This meditation is meant to be utilized carefully during movement to help bring awareness and focus through physical discomfort and pain signals.
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5:12