5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Episodes
30 episodes
Breathe & Notice
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:10
Listen to Yourself
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:43
Just You and Your Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:16
Gratitude
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:16
Sitting With Discomfort
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:25
Dark to Light
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:38
Body Scan
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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6:01
Thoughts on Clouds
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:25
Take up Space
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.https://www.5minutemeditationspodcast.com/ht...
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5:24
Collective Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.https://www.5minutemeditationspodcast.com/ht...
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5:50
This is Mindfulness
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.https://www.5minutemeditati...
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6:08
Golden Light
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.--- Support this podcast:
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5:32
Progress in the Practice
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. --- Support this podcast:
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6:01
Acceptance
Practice acceptance and self-love by focusing on your breath. It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. ...
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6:17
Strength in Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Nam...
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9:08
First Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Nama...
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6:26
Finding Space for Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Nama...
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5:56
Find The Quiet
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Nama...
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7:02
Floating
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Nama...
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6:15
Your Body Is Home
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Nama...
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7:28
Take Time For Yourself
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Nama...
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7:03
Feeling in the Body
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Nama...
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6:15
Shine Your Light
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Nama...
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5:47
