5 Minute Meditations


January 02, 2023 Lauren Gomola
5 Minute Meditations
5 Minute Meditations +
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Show Notes

Practice acceptance and self-love by focusing on your breath. 

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.

Sending you peace, love & patience.

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