5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
https://www.patreon.com/c/5minutemeditations
5 Minute Meditations
Sneaky Thoughts
•
Lauren Gomola
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusing back on the breath. Use this episode to practice that skill and refocus back on the breath.