5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
https://www.patreon.com/c/5minutemeditations
5 Minute Meditations
Towards Moves
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Lauren Gomola
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Set an intention. Notice your breath and notice how the intuition guides you to what you need. Breathe, notice, and trust.