Episode 003: Yoga on the mat: with Dr Chang Park

Dr Chang Park (MBBS, MRCGP, IBLM) is a GP, Board-certified Lifestyle Medicine Physician and Yoga Teacher based in London.  Her journeys in both Medicine and Yoga inform each other, believing we nurture optimal health through dedicated attention to our many layers - physical, mental, emotional, social and spiritual.  She loves animals, the sea and laughing out loud.

 In todays show we cover 

• What is yoga? And its definition   
• Different types of yoga eg yoga nidra and hot yoga  
• The benefits of yoga and the science/evidence behind it  
• The hormonal or neural mechanisms about how  yoga is theorised to affect physical health, mental health psychology, autonomic function, self-regulation, resilience etc.  
• Can yoga be used for weight loss 
• The differences between yoga and weight loss  
• Neuroplasticity – what it is and how yoga can help  

You can access and find Dr Chang Park at https://www.changyoga.org 

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Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk