The Dr Milli Podcast: Boost & Biohack your health
I’m Dr Milli Raizada, a UK-based family physician/GP.
I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include
1. Nutrition focusing on low carb, fasting and ketosis
2. Exercise cardo, strength, flexibility and balance (yoga)
3. Sleep
4. Mental Health/Stress Management
5. Avoiding toxins (environment and in food/smoking, drinking)
6. Healthy relationships
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk
Episodes
16 episodes
Episode 016: Hormone testing - the ins and outs of the DUTCH test with Dr Debbie Rice
Today I am joined on the podcast by Dr Debie Rice. Debbie is the Director of Clinical Education at Precision Analytical Laboratory. She gr aduated from NCNM (NUNM) after falling in love with Naturopathic Medicine and pursuing...
Episode 015: The Power of fermented foods with Janice Clyne
In today’s episode, I am joined by Janice Clyne. Janice is a former research food scientist (BSc Hons, MSc), mum of 4 girls, a passionate foodie, blogger, obsessive fermenter, forager, educator, teacher and advocate of ...
Episode 014: Gut feeling? What is the gut microbiome and why is it important? With The Happy healthy gut Dr Emma Short
In today’s podcasts we talk about the gut microbiome and I am joined by Dr Emma Short. Dr Short is a Consultant doctor in the NHS doctor specialising in gastrointestinal and soft tissue pathology. She also has a PhD in cancer genetics.
Episode 13: Women are not small men; how to train and fuel inline with female physiology with Dr Stacy Sims
In today’s podcast show I was joined by the esteemed Stacy Sims. STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and pe...
Episode 012: How to optimise our sports performance with Kristen Holmes, WHOOP VP Performance Science
In today’s episode, I am joined in the studio by Kristen Holmes As Vice President of Performance Science, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and p...
Episode 011: Hormones, healing and HRT with Dr Anna Cabeca.
In today’s episode I am joined in the studio by Dr Anna Cabeca; a medical doctor, OBGYN, FACOG and is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obst...
Episode 10: Mind and Muscle: what do we need to know about muscle and brain health
In today's show I am joined by Dr Tommy Wood. Tommy is a UK-trained MD with a Ph.D. in physiology and neuroscience. He earned an undergraduate degree in biochemistry from the University of Cambridge before attending medical school at t...
Episode 009: Thyroid health decoded 101: navigating your path to thyroid healing and wellness
In today’s episode I was joined by Dr Amy GajjarDr Amy qualified at the Imperial College School of Medicine, University of London. She worked in hospital medicine and as a GP (family physician) for several years before deciding to experi...
Episode 006: Hormones, health and human potential; with Dr Nicky Keay
In this episode we cover:1. What is a hormone2. Can hormones effect physical and mental health and multiple systems? C3. brief overview of the menstrual cycle...
Episode 007: NAD - the key and hack to anti ageing and longevity?
In today's podcast I am joined by Dr Nichola Conlon and we will learn more about NAD is and the enzyme involved in recycling it Dr Nichola Conlon is a molecular biologist specialising in the study of cellular ageing. After a career...
Episode 008: How to eat and fuel your menstrual cycle hormones?
Charlotte Hunter is a Registered Nutritionist and Functional Medicine Practitioner specialising in premature, surgical and complex menopause cases. After going through surgical menopause, she launched a Menopause Nutrition business to give wome...
Episode 005: The lifestyle psychiatrist; the science behind fixing our mental health through lifestyle and exercise
Today my guest speaker is Dr Charlotte Marriott, a Consultant adult NHS Psychiatrist specialising in Early Intervention in Psychosis, a Certified Lifestyle Medicine Physician and a nature-based coach. Shes been working in the NHS for nea...
Episode 004: The fat facts around obesity and the skinny jabs?
This podcast focuses and discusses the fat facts around obesity and the skinny jab. I am joined by the wonderfully talented guest speak who is also a friend of mine and met when studying for our lifestyle medicine diploma, Dr Sam Robson <...
Episode 003: Yoga on the mat: with Dr Chang Park
Dr Chang Park (MBBS, MRCGP, IBLM) is a GP, Board-certified Lifestyle Medicine Physician and Yoga Teacher based in London. Her journeys in both Medicine and Yoga inform each other, believing we nurture optimal health through dedicated atte...
Episode 001: Dr Milli - introduction and trailer
In this episode I introduce myself and goals and aims of the podcast show; Boost & Biohack your health. I am a UK based medical doctor working as a GP and lifestyle medicine physician. senior Clinical L...
Episode 002: Painful sex? Ins and Outs of Vulvodynia
On this podcast, we are joined by Dr Deepak Ravindran and discuss the topic vulvodynia. Deepak has over 20 years of experience in helping people overcome their pain - in the NHS and in private practice. He is one of the few consultants in the U...
