The Dr Milli Podcast: Boost & Biohack your health
I’m Dr Milli Raizada, a UK-based family physician/GP.
I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include
1. Nutrition focusing on low carb, fasting and ketosis
2. Exercise cardo, strength, flexibility and balance (yoga)
3. Sleep
4. Mental Health/Stress Management
5. Avoiding toxins (environment and in food/smoking, drinking)
6. Healthy relationships
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk
The Dr Milli Podcast: Boost & Biohack your health
Episode 001: Dr Milli - introduction and trailer
In this episode I introduce myself and goals and aims of the podcast show; Boost & Biohack your health.
I am a UK based medical doctor working as a GP and lifestyle medicine physician. senior Clinical Lecturer in Primary care academia. I’ve over 15 years experience practicing medicine here in the UK and in this time I have realised the importance of self care and self management in our lifestyles to boost and biohack our health. Biohacking describes how we can change our mind, body and health through tools such as heat and cold therapy, fasting and meditation this pod show aims to bring you practical and DIY tools to boost your health and the name of the podcast show was born.
I’m going to take my experience and use it to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions utilising the pillars of lifestyle medicine; nutrition, exercise, sleep, avoidance of toxic substances, emotional wellbeing and positive psychology.
I will be having powerful and thought provoking conversations with leading experts in the health circle and other health care professionals on hot topics surrounding health and wellness. I have a special interest in hormonal health and how to eat, fast and train with our menstrual cycle.. Some speakers include Dr Deepak Ravindran, leading author and Pain Consultant on topics related to chronic pain and Dr Emma Short, a consultant doctor with a doctorate in cancer genetics who works in the NHS doctor specialising in gastrointestinal and soft tissue pathology.
Please subscribe to this podcast to get notifications when my new podcasts are released.
If you have any feedback, any specific topic requests or would like to be a guest speaker on my podcast show then you can find me on my handle on Instagram as @drmilliraizada or contact me through the website www.drmilli.co.uk.
My Instagram page is @drmilli
My website is drmilli.co.uk
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk