The Dr Milli Podcast: Boost & Biohack your health
I’m Dr Milli Raizada, a UK-based family physician/GP.
I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include
1. Nutrition focusing on low carb, fasting and ketosis
2. Exercise cardo, strength, flexibility and balance (yoga)
3. Sleep
4. Mental Health/Stress Management
5. Avoiding toxins (environment and in food/smoking, drinking)
6. Healthy relationships
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk
The Dr Milli Podcast: Boost & Biohack your health
Episode 003: Yoga on the mat: with Dr Chang Park
Dr Chang Park (MBBS, MRCGP, IBLM) is a GP, Board-certified Lifestyle Medicine Physician and Yoga Teacher based in London. Her journeys in both Medicine and Yoga inform each other, believing we nurture optimal health through dedicated attention to our many layers - physical, mental, emotional, social and spiritual. She loves animals, the sea and laughing out loud.
In todays show we cover
- What is yoga? And its definition
- Different types of yoga eg yoga nidra and hot yoga
- The benefits of yoga and the science/evidence behind it
- The hormonal or neural mechanisms about how yoga is theorised to affect physical health, mental health psychology, autonomic function, self-regulation, resilience etc.
- Can yoga be used for weight loss
- The differences between yoga and weight loss
- Neuroplasticity – what it is and how yoga can help
You can access and find Dr Chang Park at https://www.changyoga.org
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If you have any feedback, any specific topic requests or would like to be a guest speaker on my podcast show then you can find me on my handle on Instagram as @drmilliraizada or contact me through the website www.drmilli.co.uk.
My Instagram page is @drmilli
My website is drmilli.co.uk
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk