The Dr Milli Podcast: Boost & Biohack your health
I’m Dr Milli Raizada, a UK-based family physician/GP.
I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include
1. Nutrition focusing on low carb, fasting and ketosis
2. Exercise cardo, strength, flexibility and balance (yoga)
3. Sleep
4. Mental Health/Stress Management
5. Avoiding toxins (environment and in food/smoking, drinking)
6. Healthy relationships
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk
The Dr Milli Podcast: Boost & Biohack your health
Episode 004: The fat facts around obesity and the skinny jabs?
This podcast focuses and discusses the fat facts around obesity and the skinny jab. I am joined by the wonderfully talented guest speak who is also a friend of mine and met when studying for our lifestyle medicine diploma, Dr Sam Robson
Dr Sam Robson, medical director of Temple Clinic, qualified as a GP in 1997 and she has been practising aesthetic medicine since 2004.
Over the last 18 years, she has become one of the leading aesthetic practitioners in Aberdeen, and the multi award winning Temple Clinic now offers a comprehensive repertoire of treatments, including anti-ageing, problem skin, bio-identical hormone therapy, lifestyle medicine and weight management. Her unique weight loss programme, Temple Vie, has gained recognition through publications in international medical journals and she has established herself as a leading Scottish expert in helping to tackle obesity.
Today we will be talking about
- Obesity and the some statistics around this chronic condition
- What factors may have fuelled the obesity epidemic
- The importance of body composition as a strategy to measure weight as opposed to BMI
- Hormones and how they can be a factor in weight loss in some women and why
- What are GLP 1 agonists like the skinny jab: Ozempic
- Tips and advice on what to do if you are struggling with your weight
You can find Dr Sam at https://www.templevie.co.uk/ or on instagram @templeaberdeen
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If you have any feedback, any specific topic requests or would like to be a guest speaker on my podcast show then you can find me on my handle on Instagram as @drmilliraizada or contact me through the website www.drmilli.co.uk.
My Instagram page is @drmilli
My website is drmilli.co.uk
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk