The Dr Milli Podcast: Boost & Biohack your health
I’m Dr Milli Raizada, a UK-based family physician/GP.
I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include
1. Nutrition focusing on low carb, fasting and ketosis
2. Exercise cardo, strength, flexibility and balance (yoga)
3. Sleep
4. Mental Health/Stress Management
5. Avoiding toxins (environment and in food/smoking, drinking)
6. Healthy relationships
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk
The Dr Milli Podcast: Boost & Biohack your health
Episode 005: The lifestyle psychiatrist; the science behind fixing our mental health through lifestyle and exercise
Today my guest speaker is Dr Charlotte Marriott, a Consultant adult NHS Psychiatrist specialising in Early Intervention in Psychosis, a Certified Lifestyle Medicine Physician and a nature-based coach. Shes been working in the NHS for nearly 20 years. She likes to inspire and empower people to make small changes to their lifestyles to improve their physical and mental health and well-being.
In todays podcast we cover
- What is the difference between Mental health and mental Illness
- How can dysfunction in mental state cause physical symptoms
- What can we try to help people improve their mental health? What strategies can they engage in?
- How can we harbour a positive mindset- what activities can we engage in?
- What aspects of people's behaviour stop them for engaging in activities to help their mental state.
- What's forest bathing and shinrin yoku?
- How does physical activity improve health? What’s the science behind it and has gut health been implicated
- The hormonal effect of exercise – and BDNF aka ‘miracle gro’– what is it and how exercise can boost it?
- What is ‘burnout’?
- For women who are perimenopausal who get symptoms due to hormonal imbalances and get anxious due to lowering progesterone etc - how can we help this subset of patients?
You can find Dr Charlotte on the below handles:
Instagram: @thelifestylepsychiatrist
Website: www.thelifestylepsychiatrist.co.uk
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If you have any feedback, any specific topic requests or would like to be a guest speaker on my podcast show then you can find me on my handle on Instagram as @drmilliraizada or contact me through the website www.drmilli.co.uk.
My Instagram page is @drmilli
My website is drmilli.co.uk
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk