The Dr Milli Podcast: Boost & Biohack your health
I’m Dr Milli Raizada, a UK-based family physician/GP.
I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include
1. Nutrition focusing on low carb, fasting and ketosis
2. Exercise cardo, strength, flexibility and balance (yoga)
3. Sleep
4. Mental Health/Stress Management
5. Avoiding toxins (environment and in food/smoking, drinking)
6. Healthy relationships
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk
The Dr Milli Podcast: Boost & Biohack your health
Episode 007: NAD - the key and hack to anti ageing and longevity?
In today's podcast I am joined by Dr Nichola Conlon and we will learn more about NAD is and the enzyme involved in recycling it
Dr Nichola Conlon is a molecular biologist specialising in the study of cellular ageing. After a career in drug development, Dr Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratise science and has a skill for translating and presenting advanced science in a way that helps to educate and support people to take control of their health. Dr Nichola is an expert in cellular health, with particular focus on the science of ageing well, helping people to reverse their biological age and improve their healthspan.
In today's podcast we cover
1. What the difference between lifespan and health span
2. How we can slow cellular ageing and preserve youthfulness
3. What is NAD and it's function and benefits
4. What can negatively impact NAD
5. Symptoms attributable to low levels of NAD
6. What we can do to boost NAD in our lifestyle
7. Research in the field of anti ageing and longevity
8. NAD supplements
You can find Dr Conlon and her products on www.nuchido.com and on instagram @nuchido and @drnicholaconlon
use CODE: DRMILLI10 - When entered at Checkout at www.nuchido.com, this code will apply a 10% discount to first purchase (either single tub OR 90 day subscription),
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If you have any feedback, any specific topic requests or would like to be a guest speaker on my podcast show then you can find me on my handle on Instagram as @drmilliraizada or contact me through the website www.drmilli.co.uk.
My Instagram page is @drmilli
My website is drmilli.co.uk
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk