The Dr Milli Podcast: Boost & Biohack your health
I’m Dr Milli Raizada, a UK-based family physician/GP.
I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include
1. Nutrition focusing on low carb, fasting and ketosis
2. Exercise cardo, strength, flexibility and balance (yoga)
3. Sleep
4. Mental Health/Stress Management
5. Avoiding toxins (environment and in food/smoking, drinking)
6. Healthy relationships
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk
The Dr Milli Podcast: Boost & Biohack your health
Episode 006: Hormones, health and human potential; with Dr Nicky Keay
In this episode we cover:
1. What is a hormone
2. Can hormones effect physical and mental health and multiple systems? C
3. brief overview of the menstrual cycle phases
4. When is best to test and look for hormones in the menstrual cycle?
5. What is machine learning and hormone intelligence?
6. Can the menstrual cycle be used as an indicator for ill health?
7. What is exercise endocrinology?
8. What’s the role of hormones in performance? /Which hormones is important for exercise?
9. What’s homeostasis and misalignment
10. What's the endocrine axis, orchestra and network?
11. What is relative energy deficiency in sport
12. What key lifestyle changes can we make to optimise our hormonal health?
13. Thoughts surrounding fasted exercise
14. How does HRT affect exercise? Should we exercise differently?
15. For athletes who are cycling, how should be try to support them during competitions in the luteal phase?
You can find Dr Nicky Keay on instagram as @drnickykeay and on her website https://nickykeayfitness.com/
Please subscribe to this podcast to get notifications when my new podcasts are released.
If you have any feedback, any specific topic requests or would like to be a guest speaker on my podcast show then you can find me on my handle on Instagram as @drmilliraizada or contact me through the website www.drmilli.co.uk.
My Instagram page is @drmilli
My website is drmilli.co.uk
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk