The Dr Milli Podcast: Boost & Biohack your health
I’m Dr Milli Raizada, a UK-based family physician/GP.
I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include
1. Nutrition focusing on low carb, fasting and ketosis
2. Exercise cardo, strength, flexibility and balance (yoga)
3. Sleep
4. Mental Health/Stress Management
5. Avoiding toxins (environment and in food/smoking, drinking)
6. Healthy relationships
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk
The Dr Milli Podcast: Boost & Biohack your health
Episode 10: Mind and Muscle: what do we need to know about muscle and brain health
In today's show I am joined by Dr Tommy Wood. Tommy is a UK-trained MD with a Ph.D. in physiology and neuroscience. He earned an undergraduate degree in biochemistry from the University of Cambridge before attending medical school at the University of Oxford. After working as a junior doctor in central London, he moved to Norway for his PhD work, and then to the University of Washington as a postdoc, where he is a Research Assistant Professor of Pediatrics.His research interests include the physiological and metabolic responses to brain injury and how that impacts brain health across the lifespan, as well as developing easily-accessible methods with which to track health, performance, and longevity in both elite athletes and the general population. He sits on the scientific advisory board of Hintsa Performance, which includes developing nutrition and lifestyle strategies to optimize performance in Formula 1 drivers. He is a founding director of the British Society of Lifestyle Medicine and act as associate editor for the Wiley journal Lifestyle Medicine.He and his wife, Elizabeth Nance, share their home with two energetic (and goofy) boxers. In his spare time, he can usually be found cooking, hiking, reading, or lifting something heavy.In today's episode we cover
- Why is muscle health so important?
- the benefits of strength training
- the link between muscle and brain health
- how to maintain and improve our muscle mass
- the role of muscle mass in longevity
- How much protein intake we should have
- what the difference is between protein/collagen/creatine
- Supplementation with collagen/protein/creatine
Thank you for listening to the podcast. Please like and share and leave a review after you have listened :)
You can find Tommy on his website at https://www.drtommywood.com/
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If you have any feedback, any specific topic requests or would like to be a guest speaker on my podcast show then you can find me on my handle on Instagram as @drmilliraizada or contact me through the website www.drmilli.co.uk.
My Instagram page is @drmilli
My website is drmilli.co.uk
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk