All Heal
All Heal
Latest Episodes
11|permanent labels for an impermanent existence: a conversation about identity
In this episode, I challenge the way that our culture regards identity. From the time we are young, we receive subtle messages that encourage us to attach our identities to a career or things. Underlying these messages is the suggestion that we...
10|creating a healthy relationship with social media
This episode delves deep into the threat social media can pose to your mental and emotional well-being. I explain that negative experiences with social media are, in part, attributed to the nature of the apps themselves but also encourage liste...
09|how to move through negative emotions
In this episode, I address the harsh reality that suffering and negative emotions are an undeniable part of the human experience. I debunk the idea that the goal of life should be happiness and instead suggest that we should strive for experien...
08| no more ghosting: a conversation on communication
In this episode, I talk about the importance of communication and confrontation in relationships. I had a very hard time with this until very recently, but learning to express my needs in a healthy way has really transformed the way I move thro...
07|you can't be behind in your own life: learning to become okay with where you're at
This episode is for anyone that is feeling uncertain or uneasy about where they're at in life and/or where they're headed. There are a number of outside forces encouraging a nonstop hustle culture that can make it feel like maybe you're n...