All Heal
Welcomeee yall :) All Heal is a podcast dedicated to helping you reframe the way you think about particular challenges and learning to use them as a means of enlightenment. I want this podcast to be a means of reminding you of the power of your mind and reinforce that it’s well within your power to change the way you think in order to live better.
Episodes
11 episodes
11|permanent labels for an impermanent existence: a conversation about identity
In this episode, I challenge the way that our culture regards identity. From the time we are young, we receive subtle messages that encourage us to attach our identities to a career or things. Underlying these messages is the suggestion that we...
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Season 1
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Episode 11
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15:42
10|creating a healthy relationship with social media
This episode delves deep into the threat social media can pose to your mental and emotional well-being. I explain that negative experiences with social media are, in part, attributed to the nature of the apps themselves but also encourage liste...
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Season 1
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Episode 10
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24:53
09|how to move through negative emotions
In this episode, I address the harsh reality that suffering and negative emotions are an undeniable part of the human experience. I debunk the idea that the goal of life should be happiness and instead suggest that we should strive for experien...
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Season 1
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Episode 9
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15:46
08| no more ghosting: a conversation on communication
In this episode, I talk about the importance of communication and confrontation in relationships. I had a very hard time with this until very recently, but learning to express my needs in a healthy way has really transformed the way I move thro...
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Season 1
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Episode 8
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16:13
07|you can't be behind in your own life: learning to become okay with where you're at
This episode is for anyone that is feeling uncertain or uneasy about where they're at in life and/or where they're headed. There are a number of outside forces encouraging a nonstop hustle culture that can make it feel like maybe you're n...
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Season 1
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Episode 7
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18:49
06|permanent peace over temporary pleasure
In this episode, I talk about the importance of making intentional decisions that preserve your peace and well-being. There is constant temptation to engage in behaviors, things, and/or relationships that seem enticing, while at the same time, ...
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Season 1
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Episode 6
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20:12
05|the psychological effects of consumerism
In this episode, I talk about the need to create a healthy attachment to material things in order to preserve your well-being and mental health. We live in a culture that is deeply materialistic and we are conditioned to engage in consumerism a...
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Season 1
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Episode 5
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21:46
04|take up space!!!
In this episode, I talk about the importance of taking up space and being unafraid to radically exist. I've long had limiting beliefs that had allowed me to exist only as loud and as big as what was comfortable for other people, but that held m...
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Season 1
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Episode 4
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17:20
03|conquering procrastination
In this episode, I talk about how you can shift your thinking and engage with several tools to procrastinate less. Procrastination is something that took a big toll on my mental health and put a cap on my success. I discuss my own personal expe...
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Season 1
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Episode 3
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15:46
02|practicing empathy
This episode is a conversation about empathy. I talk about some of my personal experiences that shifted my perspective and offered me the opportunity to practice empathy, some of the key lessons I’ve learned on my journey of practicing empathy,...
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Season 1
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Episode 2
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19:14
01|intro and overcoming fear
This episode is an introduction into what All Heal is all about, what kind of content you can expect from future episodes, insight into how I overcame my fear of starting this project, and how you can do the same. Thank you for listeningg :))&n...
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Season 1
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Episode 1
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20:14