What's on Your Bookshelf?
“What’s On Your Bookshelf” is a personal and professional growth podcast exploring the intersections of passion, potential, and purpose - featuring multi-certified coach and leadership development consultant Denise R. Russo alongside Sam Powell, Zach Elliott, Tom Schweizer, Dennis LaRue, and Michelle King.
Podcasting since 2023 • 161 episodes
What's on Your Bookshelf?
Latest Episodes
153 Cleaning Up Your Mental Mess: Sixty-Three Days To Rewire Your Mind
We unpack why true change takes 63 days, how short daily steps become automatic habits, and where brain science meets identity-based practice. Benchmarks, accountability, and “energy as currency” make the plan concrete, compassionate, and doabl...
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Season 4
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Episode 153
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31:31
152 Cleaning Up Your Mental Mess: Direct Your Brain For Change
We unpack six neuroplasticity practices from Cleaning Up Your Mental Mess and show how to move from reacting to responding. We share tools for self-regulation, visualization, and the 3:1 positivity shift to build peaceful control that lasts bey...
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Season 4
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Episode 152
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37:12
151 Cleaning Up Your Mental Mess: Halfway To A Clearer Mind
We reach the practical heart of Cleaning Up Your Mental Mess and unpack the five-step Neurocycle that turns insight into change over 63 days. Simple on paper, hard in practice, the method helps us embrace tough thoughts, find root causes, and s...
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Season 4
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Episode 151
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36:56
150 Cleaning Up Your Mental Mess: Mind Over Matter, Without The Woo
We dig into the difference between mind and brain, map the four levels of mind, and show how thoughts shape the body through neuroplasticity and epigenetics. Using tree and pruning metaphors, we share how to spot signals, trim toxic patterns, a...
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Season 4
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Episode 150
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34:15
149 Cleaning Up Your Mental Mess: Mind Management For Real-Life Peace
We unpack how toxic thinking shows up in the body and how a practical, five-step mind management process can turn awareness into lasting change. Real stories meet research on stress, immunity, and neuroplasticity to help us build peace that hol...
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Season 4
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Episode 149
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31:21