The Motherhood Kit
The Motherhood Kit podcast is the ultimate companion for women on the journey of motherhood. With over 27 years of experience, your personal Motherhood Expert and host Yamel Belen, boasts an impressive background as a Registered Nurse, Doula, IBCLC, business owner, and most notably, a Mother of five! Her guests will offer up their insights and expertise, giving you the knowledge and confidence to navigate the challenges of motherhood. Join Yamel each week as she and her & her guests share tips and tricks to elevate your perspective. From practical advice to moments of inspiration, we're here to support and empower you on your journey. But it's not just about the learning - we're here to create a community. With plenty of laughter, camaraderie, and shared experiences, The Motherhood Kit podcast is a space to celebrate the joys of motherhood in all its forms. Subscribe to our podcast and follow us on instagram so you never miss an episode.
The Motherhood Kit
Crafting Your Motherhood Vision Board | A New Years Transformation with Tabitha Blue
Welcome back to Season 4 of The Motherhood Kit! To kick off the new season and welcome in the new year, today’s episode is all about how to create your motherhood vision board. In today’s episode, Yamel is joined by Tabitha Blue, to discuss why vision boarding is such great practice, especially at this time of year, and how to create your own vision board.
To access the template to create your own vision board, please click here.
Tabitha Blue is a wife, mom to six children, and is the creator of the Fresh Mommy Blog, a lifestyle brand covering everything from home design and DIY, delicious recipes, fashion and style inspiration and, of course, fun life lessons. Through her workshops, Tabitha has helped many women create vision boards over the last few years and has seen first-hand the results that people can have when they are clear and intentional on their goals, so who better to join us in this conversation today.
Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.
- This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.
- For more motherhood resources, join the private Motherhood Kit community.
To connect with Tabitha, you can find her on Instagram, TikTok, YouTube or at her website at https://freshmommyblog.com/.
Some of takeaways from this episode include:
The power in the intentionality behind visionboarding
One of the reasons why vision boarding can be so powerful is that it compels us to take a moment’s pause and to intentionally ask the question, ‘what do I want to see in my life?’ Usually we are so caught up in the day to day running of life that we forget to ask ourselves questions around what do I want for the future, and what brings me joy.
Manifestation is backed by science
Our brains are problem-solvers and it’s often when we give our brains a bit of space that they will find a solution to something we’ve been thinking about, even when we’re not actively thinking about it. The power of vision boarding is that it helps us get clear on the things we want to accomplish and the goals we want to achieve, and then our brains will naturally get to work on coming up with solutions and finding a way to make these happen.
Working backwards and reverse engineering your end goals
A great tip for visioneering or making a vision board is to allow yourself to dream big and then work backwards to say; what does that mean I have to be, to allow for that to happen?
Gaining clarity on your goals will allow you to say ‘No’ as well as ‘Yes’
We all o
Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.
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