The Motherhood Kit
The Motherhood Kit podcast is the ultimate companion for women on the journey of motherhood. With over 27 years of experience, your personal Motherhood Expert and host Yamel Belen, boasts an impressive background as a Registered Nurse, Doula, IBCLC, business owner, and most notably, a Mother of five! Her guests will offer up their insights and expertise, giving you the knowledge and confidence to navigate the challenges of motherhood. Join Yamel each week as she and her & her guests share tips and tricks to elevate your perspective. From practical advice to moments of inspiration, we're here to support and empower you on your journey. But it's not just about the learning - we're here to create a community. With plenty of laughter, camaraderie, and shared experiences, The Motherhood Kit podcast is a space to celebrate the joys of motherhood in all its forms. Subscribe to our podcast and follow us on instagram so you never miss an episode.
Episodes
83 episodes
Breaking Financial Myths for Moms with The Brown Way To Money
In this conversation, Yamel Belen and Alejandra from Brown Way To Money discuss the financial myths that mothers, particularly women of color, face today. They explore the importance of dismantling these myths, navigating financial information ...
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37:36
Unlocking the Benefits of Outdoor Play with Susie Spikol
In this conversation, Yamel Belen and Susie Spikol discuss the critical role of outdoor play in children's development. They explore how a lack of outdoor play affects physical, emotional, and social growth, and provide practical tips for paren...
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Season 7
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Episode 79
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30:41
Rebroadcast | Unspoken Joy: Navigating The Taboo of Loving Motherhood
REBROADCASTWhy are we so quick to talk about the negative sides of motherhood and yet hold back on sharing the many beautiful sides of the experience?Today on the podcast, Yamel is diving into the topic of the taboo of enjoying mothe...
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Season 7
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Episode 78
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28:22
Navigating Screen Time: A Parent's Guide
In this conversation, Yamel Belen and Titania Jordan discuss the significant impact of screen time on children, exploring its effects on mental and physical health. They dive into the challenges parents face in managing technology use and share...
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Season 7
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Episode 77
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29:58
Thriving, Not Just Surviving in Motherhood: Expert Mental Health Strategies with Patricia Alvarado
In this episode, Yamel Belen and Patricia Alvarado discuss the importance of thriving in motherhood rather than merely surviving. They explore the impact of trauma and childhood experiences on parenting, the significance of healing the inner ch...
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Season 7
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Episode 76
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34:15
Unlocking Pelvic Health: A Guide for Moms
In this conversation, Yamel Belen and Saige Evans discuss the importance of pelvic floor therapy, especially for mothers and those planning to become mothers. They explore common misconceptions about pelvic health, the significance of understan...
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35:36
Navigating the Challenges of Modern Motherhood | A Call To Action
In this heartfelt conversation, Yamel Belen addresses the prevalent worries faced by mothers today, particularly in the context of societal and political challenges. She emphasizes the importance of protecting one's peace, focusing on posit...
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Season 7
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Episode 74
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15:37
The Ultimate Guide To Bedtime Routines | Mastering Toddler Sleep
In this episode of The Motherhood Kit podcast, Yamel Belen and sleep consultant Kendra Worth dive into the challenges of toddler sleep and how parents can create healthier sleep habits. They discuss the importance of establishing stron...
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Season 7
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Episode 73
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37:30
Taming Tantrums Without Yelling: Parenting Hacks for Stress-Free Discipline
In this episode of the Motherhood Kit podcast, Yamel Belen and parenting coach Claire Cetti discuss the challenges of parenting, particularly focusing on the issue of yelling and emotional triggers. Claire shares her journey from a frustrat...
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Season 7
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Episode 72
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38:01
Reinventing Latin Cuisine for Modern Families
In this engaging conversation, Yamel Belen and Ciji Castro explore the intersection of culture, family, and cooking. They discuss the importance of food in expressing love and heritage, the challenges of being a working mom, and the evolution o...
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Season 7
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Episode 71
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38:04
Mastering Home Organization: Tips for Busy Moms
In this conversation, Yamel Belen and Jaclyn discuss the importance of organization and decluttering in the context of motherhood. They explore how physical clutter can impact mental health, the significance of setting realistic expectations, a...
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Season 7
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Episode 70
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37:51
The Motherhood Kit Season 7: Empowering Moms with Wellness, Thriving, and Immense Community
Welcome back to The Motherhood Kit podcast! We are beyond thrilled to bring you an exciting new season as we start 2025! This new season is packed with inspiration and education from parent coaching to medical professionals who are ...
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Season 7
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0:48
Refocus and Reinvent: Vision Board Strategies for Busy Moms to End the Year Strong with Tabitha Blue
In this engaging conversation, Yamel Belen and Tabitha Blue explore the concept of vision boarding, particularly for busy moms. We discuss how vision boards can be a fluid tool for tracking personal goals and aspirations, emphasizing the import...
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33:47
The Key to Achieving True Work-Life Harmony as a Mom: Prioritizing What Matters and Ending 2024 Strong
In this insightful episode of The Motherhood Kit, Yamel Belen sits down with Christa to discuss the complex realities of work-life balance for mothers. Christa shares her inspiring journey from educator to nanny agency founder, sheddin...
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Season 6
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Episode 68
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47:19
Sleepless Nights & Mental Health: How Parenting Impacts Well-Being and Steps to Improve Infant Sleep
In this conversation, Yamel Belen and Jayne Havens discuss the challenges of sleep for parents and infants, emphasizing the importance of sleep hygiene, the impact of breastfeeding on sleep independence, and the significance of managing exp...
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Season 6
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Episode 67
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37:37
Empowering Moms: How to Take Control of Your Finances and Teach Kids Smart Money Habits
In this conversation, Catherine Collins and Yamel discuss the financial challenges that moms face and strategies for managing money. They emphasize the importance of breaking free from societal expectations and finding financial freedom that al...
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Season 6
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Episode 66
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35:05
Empowering Moms: How to Make Your Voice Heard This Election Year
In this episode of the Motherhood Kit podcast, Yamel Belen and Raena Boston discuss the importance of advocacy for mothers, particularly in the context of the upcoming election. They explore the Vote Like a Mother campaign, which empowers mothe...
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Season 6
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Episode 65
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32:46
The Motherhood Kit Season 6: Empowering Moms with Wellness, Finances, and How to Wrap Up 2024 Strong
🎉 Welcome back to The Motherhood Kit podcast! 🎉 We are beyond thrilled to bring you an exciting new season as we wrap up 2024! This short season is packed with inspiration and support to help you thrive on your motherhood journey....
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Season 6
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Episode 64
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1:54
Summer Sanity: Navigating Behaviors During Summer Break and Keeping Calm
With the school year behind us and long sunny days ahead, how do we keep our sanity while managing our kids' behaviors?The Summer break can be a beautiful time for making memories with your family but sometimes, the change of ...
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Season 5
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Episode 63
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29:46
Summer Sanity: How To Have A Successful Shared Vacation With Other Families
In today’s episode, continuing on the theme of Summer break, we are discussing travelling with other families. Many of us do it, and it can be a beautiful way of enhancing your Summer holiday - it’s a win for you and your adult friends, and it ...
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Season 5
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Episode 62
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17:48
Summer Sanity: Top Travel Tips for Vacationing with Kids to Ensure A Stress-free Summer Break
With Summer break upon us, many of us are preparing for our family vacations and Summer adventures. However, sometimes the thought of travelling with your children and the extra challenges it can bring can be enough to make you refrain from boo...
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Season 5
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Episode 61
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19:39
Summer Sanity: Summer Break, Sane Spaces: Mastering Home Organization with Kids Around
Although we all love Summer fun, we all also want a tidy space and sanity in our home and, let’s be honest, Summer break can bring some challenges.When school is out and the kids are home for the Summer, there’s a definite change in the ...
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Season 5
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Episode 60
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27:19
Exploring Identity Beyond Motherhood Through Harrison Butker's Speech
Kansas City Chiefs kicker Harrison Butker recently sparked controversy following his commencement speech at a private girls school a few weeks ago, where he encouraged the women to embrace their roles as “homemakers”. Today on The Motherhood Ki...
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Season 5
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Episode 59
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29:31
Unspoken Joy: Navigating the Taboo of Loving Motherhood
Why are we so quick to talk about the negative sides of motherhood and yet hold back on sharing the many beautiful sides of the experience?Today on the podcast, Yamel is diving into the topic of the taboo of enjoying motherhood. You too ...
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Season 5
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Episode 58
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20:48
Mastering Summer Health: How to Safeguard Your Kids from Common Illnesses
Welcome back to another episode of The Motherhood Kit where today Yamel is diving into the hot topic of safeguarding your children from common summer illnesses. As the warmer weather approaches, it’s essential that we as mothers are armed with ...
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Season 5
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Episode 57
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25:56