Wellness Curated
On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Podcasting since 2021 • 199 episodes
Wellness Curated
Latest Episodes
Healing Burnout, Anxiety & Fatigue In a World That Never Switches Off
Burnout and anxiety are no longer dramatic events. They have become a steady undercurrent. The question is not simply how to slow down, but how to regulate the system that has been living in overdrive.In this episode of The Wellness Algo...
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40:10
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When Silence Speaks: The Wisdom of Stillness
The noise of modern life doesn’t just live around us, it lives inside us. Constant notifications, endless conversations, and the pressure to always stay switched on have quietly reshaped how we think, feel, and relate to ourselves.In thi...
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36:58
Nervous System Overload: Why You’re Wired, Tired, and How to Regulate
When the nervous system stays overloaded, it doesn’t just affect how we feel, it shapes how we think, sleep, and move through life. Many people feel wired and tired at the same time, unsure why rest alone no longer helps.In this episode ...
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52:14
The Meditation We Need for 2026 — And What It Does To Your Brain
Stress today feels constant, even when life looks calm on the surface. Our nervous systems stay switched on, our minds struggle to rest, and emotional overload becomes the norm.In this episode of The Wellness Algorithm, Anshu Bahanda lea...
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37:50
When Children Grow Up: Redefining the Parent-Child Relationship
The parent–child relationship doesn’t end when children grow up, it changes and that transformation can feel emotional, confusing, and deeply personal. Many parents struggle to let go without losing connection, while adult children want indepen...
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45:20
