Wellness Curated
On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Wellness Curated
Are You Missing These Vital Nutrients? Unlocking the Secret to True Wellness
You might think burnout, anxiety, or insomnia stem from stress, emotion, or mindset—but what if the real cause lives in your cells? What if what you’re feeling isn’t emotional at all… but biochemical?
In this illuminating episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Dr. Marian Alonzo, Medical Director at The Farm, a world-renowned wellness resort in the Philippines. Together, they explore mineral therapy, an ancient-meets-modern approach that addresses physical, emotional, and energetic imbalances at their root.
Dr. Alonzo, trained in behavioral biochemistry, shares how unrecognized deficiencies in minerals like magnesium, zinc, and iron might be fueling your panic attacks, restlessness, or brain fog—and how healing might be as simple as listening to your body and feeding it the right fuel.
They discuss why most wellness efforts fail without foundational nourishment, how mineral testing is often overlooked in Western medicine, and why even the best supplements sometimes don’t work.
Have you ever felt “off” but couldn’t explain why? Or tried every mindset tool but still felt exhausted? Or wondered why your body doesn’t respond to vitamins?
Watch now to discover how peace might not be a state of mind—but a state of minerals.
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