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The Fueled & Free Podcast

Margaret Powell

Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.

New episodes release every Wednesday!

Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.

To learn more about working with Margaret, head to https://margaretpowell.com.

Episodes
40. Understanding Hypothyroidism and Its Connection to ADHD, Gut Health, Toxin Exposure and Chronic StressMay 17, 2024
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39. Exploring Life Design: Redefining Your Career, Goals, Mindset, Happiness, and Aging with Dr. Lindsay BellMay 08, 2024
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38. Revolutionizing Breast Health with Dr. Jenn Simmons: Breast Cancer Detection and Proactive Vs. Reactive HealthcareApril 24, 2024
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37. Breaking Free from Poor Body Image and Fad Diets, Exploring Masculine Vs. Feminine Energy to Improve Your Pleasure, Relationships, and Career with Kitty BlomfieldApril 17, 2024
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36. Take Charge of Your Period | Cycle Syncing Series, Navigating Heavy and Painful Periods, Prostaglandins, Holistic Period Relief OptionsApril 10, 2024
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35. Medical Gaslighting & Advocating for Women’s Hormone Health with Nicole BendayanApril 03, 2024
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34. Life Transitions, Daily Rhythms, and Finding Rest and Renewal in Your Everyday with Michaela Belle ParlettMarch 20, 2024
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33. Ovulation Phase | Cycle Syncing Series, Your Pheromones Make You More Attractive To A Partner During OvulationMarch 13, 2024
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32. Follicular Phase | Cycle Syncing Series, Optimizing Nutrition, Fitness + Productivity With Your CycleMarch 06, 2024
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31. Root Canals, Cavities, Fluoride, and Reversing Hashimoto's with Katie DeckerFebruary 28, 2024
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30. Luteal Phase | Menstrual Cycle SeriesFebruary 21, 2024
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29. Thriving Through Perimenopause + Midlife with Adrien CottonFebruary 14, 2024
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28. Cold Plunging, How I Approach Cold Exposure, Determining If It’s For You, and Hacks for Improving SleepFebruary 07, 2024
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27. Protein: why it’s so important, how much should you eat, strategies to increase your protein intake, and eating protein for fat loss January 31, 2024
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26. Gut Health 101: Part 2January 24, 2024
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25. Gut Health 101: Part 1January 17, 2024
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24. Why Moving Is A Top Life Stressor, Reflections on 2023, and Why We Left PA for FL December 06, 2023
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23. Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix ItOctober 25, 2023
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22. Simple Strategies to Fix Fatigue & Increase Your EnergyOctober 18, 2023
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21. PRIORITIZING DRAINAGE & DETOX HABITS - Heather Germaine on dry brushing, coffee enemas, parasite cleanses, cold plunging & moreOctober 11, 2023
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20. Why Loving Your Liver is Key to Balanced HormonesOctober 04, 2023
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19. Why You’re Feeling Stuck With Your Health: It Might Be Time to Evaluate Your Environment, Your Career & Your ThoughtsSeptember 27, 2023
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18. Using Functional Labs to Optimize Your Health & Find the Root Cause of Your Symptoms September 20, 2023
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17. Mold Exposure and Mold Toxicity Symptoms, Detoxing from Mold, and Getting to the Root Cause with Nicole RitterSeptember 13, 2023
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16. Life updates, my experience hiring a macros coach this summer, and managing health goals when life gets busySeptember 06, 2023
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