The Fueled & Free Podcast
Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.
Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret and her team, head to https://fueledandfree.com/.
Podcasting since 2023 • 83 episodes
The Fueled & Free Podcast
Latest Episodes
82. Perimenopause Detox 101, Why Detox Is The Key To More Energy, Weight Loss & Lowering Inflammation In Your Late 30’s & 40’s
In this episode, Margaret unpacks one of the most overlooked pieces of women’s health, and that is detoxification. She explains why perimenopause creates the “perfect storm” for toxin buildup, hormonal chaos, and inflammation, and h...
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Season 5
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Episode 8
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22:25
81. Peptides are NOT big pharma, why they are the future of health, the difference between peptides vs. traditional prescription medications
In this episode of the Fueled & Free Podcast, Margaret breaks down one of the most common sources of confusion in the wellness world — the difference between peptides and medications.She explains what peptides actually are, ...
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Season 5
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Episode 7
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19:58
80. When Microdosing GLP-1s Isn’t Enough For Fat Loss: Why Needing a Higher Dose Isn’t Failure
In this episode of the Fueled & Free Podcast, Margaret shares her personal experience with microdosing GLP-1 peptides, and observations she’s had having coached clients who are microdosing GLP peptides. She breaks down how micro...
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Season 5
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Episode 6
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33:54
79. How expectations can sabotage healing, lessons on letting go of timelines & surrendering to your health journey
In this episode of the Fueled & Free Podcast, Margaret has an honest conversation about one of the most common questions she hears: “How long is this going to take?” Whether it’s balancing hormones, healing the gut, improving energ...
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Season 5
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Episode 5
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17:06
78. The problem with birth control for PMS, PMDD, Perimenopause and what to do instead
In this episode of the Fueled & Free Podcast, Margaret explores the reality of PMS and PMDD, especially for women in their 30s and 40s. She challenges the conventional approach of prescribing birth control as a “fix,” explaining wh...
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Season 5
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Episode 4
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25:37