The Fueled & Free Podcast
Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.
Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret and her team, head to https://fueledandfree.com/.
Episodes
75 episodes
74. Feeling Puffy, Inflamed, and Stuck with Your Weight? Sharing My Honest Experience Microdosing a GLP-1
Today’s episode is a vulnerable one, and honestly…not something I ever thought I would be sharing: my personal journey with microdosing a GLP-1 peptide. This wasn’t about chasing a shortcut or “cheating”, but about giving my body the support it...
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Season 4
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58:36
73. Is Hidden Mold Making You Sick? Mold Remediation Mistakes + The Right Way To Investigate Mold with Brian Karr
If you’ve ever wondered whether your home environment could be sabotaging your health, today’s episode is for YOU.I’m joined by nationally recognized mold investigator, Brian Karr, co-founder of We Inspect and The...
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Season 4
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1:05:54
72. Why I Stopped Drinking Alcohol, the Sober Curious + Cali Sober Movement & How GLP-1s are Influencing Alcohol Consumption
Today’s episode is a long time coming, and it’s regarding something that’s really shifting in our culture right now: alcohol.I’m diving into my personal journey with alcohol and growing up around addiction, the rise o...
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Season 4
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50:55
71. The Overlooked Signs of Insulin Resistance in Women 35+
Insulin resistance is one of THE most overlooked root causes of fatigue, stubborn weight, cravings, brain fog, mood swings, and more. And yet…most women don’t even know it’s happening in their bodies. I’m diving ...
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Season 4
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32:22
70. Is Chasing the "Root Cause" Keeping You Stuck?
Today’s episode topic is one that may feel a little uncomfortable, but it’s something I see time and time again in the holistic and functional health space: the obsession with finding the root cause.I’m divin...
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Season 4
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42:24
69. Mastering The Mundane With ADHD Mom Coach Amy Hann
ADHD can show up in ways we don’t always expect - especially for moms juggling the everyday demands of parenting, career, personal growth, and everything in between!Today’s episode features Amy Hann, the creator of Master the ...
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Season 4
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45:24
68. Microdosing GLP-1s / Semaglutides: A Tool For Reducing Inflammation, Weight Loss, & Insulin Resistance
Today’s episode topic is a LONG time coming, and it’s something that is both intriguing + triggering: GLP1’s and semaglutide peptides. I’m diving into the nitty gritty on GLP-1s peptides & how they *actually* work, an...
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Season 4
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47:54
67. Estrogen Dominance In Perimenopause: Why You’re Bloated, Gaining Weight, Moody, & Have Heavy Periods
If you’re in your late 30s or 40s and you’ve been struggling with issues like bloating, brain fog, unmanageable PMS, weight gain, and more, today’s episode is for YOU.I’m breaking down the typical signs + symptoms of estrogen ...
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Season 4
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24:40
66. Spring is the Season for Detox and Cleansing Winter Stagnation + Why Histamine Issues Are Worse in the Spring
Spring is upon us, but this season is sooo much more than blooming flowers and warmer days. It’s a time of profound energetic shifts that your body FEELS, before your mind even catches on.I’m chatting about spring from both Tr...
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Season 4
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40:05
65. Hot Flashes and Night Sweats, WTF is Going On?!
One of the MOST uncomfortable symptoms that every woman will experience (at some time or another) are…hot flashes.The good news is - you’re NOT powerless to hot flashes and night sweats! I’m breaking down what’s *really* going...
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Season 4
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29:12
64. Why Minerals Matter in Perimenopause + How to Avoid the Midlife Mineral Crash
Today’s episode is covering a topic that can be a major game-changer for your health: MINERALS!Minerals are one of those things I’m super passionate about, but they tend to be overlooked in the holistic health space. ...
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Season 4
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34:37
63. Should You Test Your Hormones Before Starting Hormone Replacement Therapy (HRT)?
If you’re in the trenches of perimenopause, you may be thinking about testing your hormones - especially if you’re considering hormone replacement therapy (HRT).I’m diving into how to know if you *really* need hormone testing before star...
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Season 4
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34:32
62. Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About It
If you’re in your mid/late 30s, 40s, or even 50s, you’ve probably noticed some annoying changes with your gut health. Maybe you’re struggling with more bloating, constipation, food sensitivities, or you can tell your digestion is just ...
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Season 4
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25:52
61. Supporting Progesterone in Perimenopause + Why Optimal Progesterone Matters
Progesterone is a crucial hormone that provides a myriad of health benefits; it impacts your menstrual cycle, mood, sleep, and much more. I’m diving into ALL things progesterone in this episode. We’ll uncover why progeste...
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Season 4
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49:08
60. Why You’re Gaining Weight in Perimenopause
You’ve probably noticed that it’s harder to lose weight in perimenopause. You may be feeling ‘fluffy’, and your clothes aren’t fitting as well. Weight gain feels inevitable, and unfortunately, what you did in your 20s or early 30s to combat thi...
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Season 4
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44:22
59. Are You in Perimenopause? Are You Prepared for What's to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30's and 40's
Today’s episode kicks off a multi-part series focused on…perimenopause!I’m breaking down why key hormones like estrogen and progesterone significantly fluctuate, why ovarian function tends to go a bit ‘offline’, how stress levels can...
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Season 4
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45:52
58. Client Case Study: Healing Chronic Bloating, Gas, Low Energy and Food Confusion with Functional Lab Testing
Have you been curious about functional testing, and wonder if it’s the path you should pursue to optimize your health? If so, today’s episode is for you! I’m sharing my insights on what the hair tissue mineral analysis (HTMA) an...
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Season 4
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35:46
57. 2025 Wellness Trends, Longevity, Peptides + GLP 1’s, Red Light Therapy, Infrared Sauna, and Hormone Replacement Therapy / HRT
To kick off 2025, I wanted to dedicate an episode to the popular health ‘trends’ that seem to be shaping the future of wellness. I’ve been entrenched in the holistic health space for about a decade now, so I’ve seen a lot!One of ...
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Season 4
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44:26
56. From Perfectionism To Presence, Navigating Holiday Stress, Wintering, and Romanticizing The Mundane with Life Coach Beka Gaskin
Today’s episode features a returning guest, Beka Gaskin! Beka Gaskin is a trauma-informed nervous system coach. She supports high-achieving women to nurture their inner selves and break free from the grind. Beka is a ...
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Season 4
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1:00:46
55. The PCOS-Thyroid Connection: What You Need to Know + Advocating for Proper Blood Panels
Both PCOS (polycystic ovarian syndrome) and hypothyroidism are affecting women globally, yet they often remain undiagnosed. These are disorders we often see in the clients we work with, but they usually receive very little guidance fro...
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Season 4
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27:05
54. The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein Intake
Today’s episode is covering all things protein powders and protein shakes!Protein powders and shakes are super popular (and convenient in our non-stop, hustle world today), but they’re not all made equally. If you’ve been wo...
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Season 4
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35:35
53. Castor Oil Packs For Liver Detox, Thyroid, and Skin
Curious about castor oil packs and wonder whether or not you should be using them? Castor oil packs are a therapeutic tool that really anyone can use, and something we recommend to pretty much all of our clients....
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Season 4
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28:18
52. How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac Pohlman
Today’s episode features Isaac Pohlman, also known as the Diabetes Dietitian.Isaac Pohlman is a Registered Dietitian with a Master’s degree in public health and nutritional sciences. He was inspired to pursue nutrition after d...
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Season 4
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52:23
51. Do These Things BEFORE Stressing About Supplements + Lab Testing
You may think taking high-quality supplements and drink mixes are going to fix your frustrating health symptoms, but, that’s just NOT the case! In today’s episode, I’m talking about what you actually need to do before stressing ...
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Season 4
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40:09
50. Q&A: Thyroid Meds, Does Joint Pain = Autoimmune?, Juggling Motherhood + Work, Weight Loss While Breastfeeding
I can’t believe it, but we’ve reached the 50th episode of the Fueled & Free podcast!!This feels like an incredible accomplishment, and to celebrate, I wanted to do a fun Q&A style segment. These are a variety of ques...
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Season 4
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38:44