The Fueled & Free Podcast

51. Do These Things BEFORE Stressing About Supplements + Lab Testing

• Margaret Powell • Season 4

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You may think taking high-quality supplements and drink mixes are going to fix your frustrating health symptoms, but, that’s just NOT the case! 


In today’s episode, I’m talking about what you actually need to do before stressing about supplements + lab testing. I’m diving into factors like the importance of really cleaning up your diet and prioritizing 3 solid meals/day, taking a mindful & moderate approach to your caffeine and (especially) alcohol consumption, the major impact of poor sleep habits and excessive technology usage, and more.


If you’re at a place where you have these key, foundational pieces locked in, but you don’t want to continue DIY-ing your health, functional lab testing could be your next, best step. Getting real, clear data on yourself can be super motivating for you to take action + actually see improvements.


Our team would be honored to walk with and provide you with a strategic approach to tackle your symptoms, so you truly CAN optimize your health and well-being. You can apply to work with us in our 1-1 Deep Dive Program - we would love to get you to a place of healing AND thriving!


Episode Recap:

  • Why cleaning up your nutrition first is SUPER important + how to do so {2:16}
  • Prioritizing 3 square meals/day + what this can look like {5:53}
  • Reducing your caffeine + alcohol intake {12:13}
  • Addressing your sleep habits & phone usage {24:42}
  • Your relationship with regular movement {30:31}
  • When lab testing IS something you should do {32:25}


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