The Fueled & Free Podcast

62. Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About It

• Season 4

Share episode

If you’re in your mid/late 30s, 40s, or even 50s, you’ve probably noticed some annoying changes with your gut health. Maybe you’re struggling with more bloating, constipation, food sensitivities, or you can tell your digestion is just ‘off’. 


It’s not just in your head - unfortunately, your gut can change pretty drastically during perimenopause.


I’m diving into the fascinating connection between your gut and fluctuating hormones, what gut changes you may experience during perimenopause, how histamine intolerance, weight changes, and blood sugar issues can present, and more.


I know this time into perimenopause can feel overwhelming, but there ARE solutions for supporting and healing your gut. That’s where our team can step in! 


🎉 Our 1:1 Program, 90 Day Powerful Peri Protocol, is open for enrollment for March 2025! This is a program for women 35+ who want to lose weight, improve sleep, energy & mood. By taking a functional approach & utilizing testing for both your gut AND hormones, we can pinpoint what areas of YOUR body need specific attention. 


Episode Recap:

  • How interconnected your gut & hormones really are {1:25}
  • Common gut changes experienced during perimenopause {5:22}
  • Histamine intolerance during perimenopause {7:27}
  • Weight gain & blood sugar issues during perimenopause {11:15}
  • Ways you can successfully support your gut thru perimenopause {15:00}



Links & References:



**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.