The Fueled & Free Podcast
Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.
Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret and her team, head to https://fueledandfree.com/.
The Fueled & Free Podcast
68. Microdosing GLP-1s / Semaglutides: A Tool For Reducing Inflammation, Weight Loss, & Insulin Resistance
Today’s episode topic is a LONG time coming, and it’s something that is both intriguing + triggering: GLP1’s and semaglutide peptides.
I know there are sooo many strong opinions about GLP-1s (especially in the holistic health space). My goal is to bring a fresh perspective to these medications - specifically, as to how they can impact women’s metabolic health in a positive way, whether you’re dealing with PCOS, insulin resistance or in perimenopause.
I’m diving into the nitty gritty on GLP-1s peptides & how they *actually* work, and the concept of microdosing GLP-1s. I’m also discussing naturally-occurring GLP-1s vs. medications like semaglutide and tirzepatide, how peptides positively affect inflammation, insulin resistance during perimenopause, common myths and ‘fear mongering’ surrounding GLP-1s, and more.
If you’ve ever felt torn about GLP-1 medications, you’re NOT alone. It’s important to realize that these aren’t just another ‘quick fix’, and personalization is key here!
If you’re struggling with the unique metabolic storm that is perimenopause, learn more about how our team can help you HERE. We would love to support you with your metabolic and hormone health so you can heal + THRIVE in your everyday life!
Episode Recap:
- Understanding GLP-1s + how they work {4:22}
- ‘Naturally’ occurring GLP-1s vs. prescription GLP-1s {6:20}
- Factors that contribute to lowering your body’s natural GLP-1 {9:01}
- Supporting & boosting your body’s natural GLP-1 production {13:03}
- Why GLP-1s can be key in perimenopause + how these can support insulin resistance and lowering inflammation {16:14}
- Common myths & fears surrounding GLP-1s {18:17}
- Microdosing GLP-1s + how we’ve supported clients in this process {24:55}
- Why microdosing GLP-1s can support hormonal & metabolic shifts during perimenopause {35:38}
- Why GLP-1s aren’t a one-size-fits-all & personalization matters {39:44}
- Options for getting GLP-1s prescribed for you {43:36}
Links & References:
- Join my upcoming free estrogen workshop HERE
- Ep. 25 | Gut Health 101: Part 1
- Ep. 26 | Gut Health 101: Part 2
- Ep. 44 | Should you still eat if you’re not hungry? Low appetite, hunger cues, how cortisol, your gut + blood sugar connects with your appetite.
- Studies and references, data google doc
- Order GLP 1 peptides through EllieMD (a telehealth provider).
- Connect with me on Instagram @margaretannpowell
- Learn more about working with our team by visiting our website
- Book a free clarity call HERE
- Send us an email at fueledandfreepodcast@gmail.com
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.