The Fueled & Free Podcast

69. Mastering The Mundane With ADHD Mom Coach Amy Hann

• Margaret Powell • Season 4

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ADHD can show up in ways we don’t always expect - especially for moms juggling the everyday demands of parenting, career, personal growth, and everything in between!


Today’s episode features Amy Hann, the creator of Master the Mundane, an online community and course designed specifically for moms with ADHD. Amy is the master of ALL things ADHD (she was diagnosed at age 5), and her personal story is deeply rooted in neurodiversity.


If you’ve ever wondered what ADHD really looks like for women in everyday life, this is a must-listen episode. Remember - you are your OWN advocate, and it’s important that you have grace and compassion for yourself on this journey!


Episode Recap:

  • Amy’s lifelong journey with ADHD + how it’s shaped her role as mom, partner & educator {3:08}
  • How to tell the difference between ADHD in women vs. “mom brain” or burnout {4:52}
  • Benefits of getting an ‘official’ ADHD diagnosis {7:25}
  • How ADHD presents in women compared to men or children {9:08}
  • Moving away from comparing yourself & family to neurotypical families {15:30}
  • How building consistency with daily habits can support your ADHD brain {19:27}
  • Simplifying your routine & schedule by focusing on 3 daily tasks {23:16}
  • Outsourcing where needed {29:21}
  • Understanding that you’re NOT alone if you’re feeling overwhelmed & stretched thin in your day-to-day life {31:55}
  • Finding a safe & supportive community + advocating for yourself {34:47}
  • How hormonal shifts in perimenopause can greatly impact ADHD {37:24}
  • Exploring natural & holistic tools that complement medication for a more ‘balanced’ approach {40:35}


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