The Obesity Guide with Matthea Rentea MD
Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you.
The Obesity Guide with Matthea Rentea MD
Latest Episodes
Why Stepping Back Might Be the Best Thing You Do for Your Health This Year
When was the last time you slowed down long enough to just... think?Most of us move from one task to the next, filling every quiet moment with work, scrolling, or chores around the house. We stay so busy we never stop to ask: what do I a...
How to Rewire Your Cravings: Physiology, Habits, and the Thoughts That Help
Have you ever found yourself negotiating with a pint of ice cream at 9 p.m., even though you ate dinner just two hours ago?You tell yourself you’ll have “just one bite.” Then maybe one more. Suddenly, you’re standing in front of the free...
You're Not Lazy: How Undiagnosed ADHD Could Be Derailing Your Health Goals with Dr. Ida Salusky
You've spent years believing you're undisciplined, inconsistent, bad at adulting. But what if you've been white-knuckling undiagnosed ADHD this whole time? More than half of my clinic has some form of attention deficit, and I see th...
Weight Loss Plateau or Treatment Problem? How to Tell the Difference
The scale has stopped moving, and you're already spiraling: Has my medication stopped working? Should I switch things up? Am I doing something wrong?Panicking and changing everything is often the worst move you can make. But how...
Stick to the Plan, Not Your Mood: Building Healthy Habits That Survive a Bad Week
That 45-minute workout plan feels completely doable when you’re making it on a Sunday. Same with the meal prep, the protein goals, the whole “this is the week I get it together” plan. And then Tuesday hits…Your sleep is off, work is a lo...