The Obesity Guide with Matthea Rentea MD
Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you.
Podcasting since 2023 • 198 episodes
The Obesity Guide with Matthea Rentea MD
Latest Episodes
Your Friday Five: The “Prepared, Not Perfect” Nutrition Reset
In this New Year edition of Your Friday Five, we’re talking about the ONE strategy that consistently transforms my patients’ nutrition—and my own. Winter is here, the days are darker, and this is the time of year when energy dips and c...
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10:19
Community, Energy, and Gratitude: Looking Back at 2025
In this special end-of-year episode, I'm doing something I've never done before: slowing down to reflect on the moments, lessons, and people who shaped this year—and sharing a glimpse of what's coming in 2026.From the evolution of the 30...
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Season 1
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Episode 153
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29:51
Your Friday Five: The 5 Lessons That Changed My Health This Year
In this year-end episode, I’m sharing the top five lessons that transformed my own health—and the health of so many patients I’ve worked with. These weren’t quick fixes or resolutions that fizzled out in February. These were identity-level shif...
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25:42
Conquering Health During the Holidays (Re-Run)
The holidays are something I look forward to every year. It’s a beautiful time spent coming together with friends and family in celebration. But there will always be certain challenges that come with the changes in environment, routine, etc. An...
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Season 1
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Episode 152
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18:45
Home Menus, Lunch Rotations, and High-Protein Hacks with Brooke Simonson
Tired of staring into the fridge exhausted, hungry, and out of ideas?Enter Brooke Simonson, a nutrition and mindset coach who specialises in helping busy women eat well without the all-or-nothing approach. She supports my clinic...
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Season 1
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Episode 151
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40:20