The Obesity Guide with Matthea Rentea MD
Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you.
The Obesity Guide with Matthea Rentea MD
How Your Nervous System Hijacks Your Eating (and How to Get It Back) with Jane Pilger
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For 25 years, Jane Pilger couldn't figure out why she couldn't stop binge eating. It wasn't until she uncovered the one piece no one had ever explained to her that things finally started to change.
And it had nothing to do with willpower… or food. It was her nervous system.
In this episode, binge eating coach Jane Pilger returns to break down something that doesn't get nearly enough attention: how the state of your nervous system drives your eating behavior.
Jane shares her simple framework for mapping your nervous system, why you’re more likely to reach for food when you’re stressed, exhausted, or overwhelmed—and how to start responding differently in those moments.
References
Free nervous system mapping worksheet
Get the free podcast roadmap for The Obesity Guide
Subscribe to my Youtube channel
Connect with Jane Pilger:
Binge Breakthrough Mini Series
The Binge Eating Breakthrough Podcast
Jane’s Book: The Binge Eating Breakthrough
All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
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