In Therapy with Jess
Welcome to the pod! I'm Jess, a registered, UK-based psychotherapist. Here, we talk all things therapy and self-development. You can also follow me over on Insta @intherapywithjess. Speak soon!
Episodes
5 episodes
The Thinking Series - Part 1: Catastrophising
Hey! I hope you're doing well. After getting into CBT last week, I thought it might be nice to have a closer look at some of the common unhelpful thinking styles we can experience, so that we can recognise them when they pop up, and support our...
CBT: The bare necessities!
HIYA. Happy end of heatwave (or is it..?) Today, we're talking through some of the basic principles of Cognitive Behavioural Therapy, one of the most used and evidence-based talking therapies there is! I really hope you find something in here w...
The Window of Tolerance
Hey! Today we're talking through a concept called the window of tolerance, which can help us to understand our own emotional capacity for dealing with stressors in life, and also offer some insight into how to expand that capacity. Meaning that...
A little look at the Person-Centred Approach to therapy!
Welcome! Today we're having a chat about the person-centred approach to therapy, which is widely taught and practiced by therapists. The theory which underpins the approach contains some really interesting concepts which I hope will be insightf...