Yoga with Serena
This is a podcast about wellness—physically, mentally and emotionally, rooted in a yoga foundation. Discussing different tools, techniques, and practices that you can use right from the comfort of your own home and community to improve personal wellness.
Podcasting since 2024 • 25 episodes
Yoga with Serena
Latest Episodes
How Qigong Saved My Life: Healing Through Energy with Frances Star Graham
In this inspiring episode, I sit down with Frances Star Graham—Qigong Instructor, Tuning Fork Sound Therapist, and Intuitive Guide—to explore how the ancient practice of Qigong can transform our health, bring deep healing, and restore peace in ...
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27:13
Episode 32: Exploring Frequency Healing with Briana
In this episode, I sit down with my friend Briana to dive into the fascinating world of frequency healing. Briana performed a frequency scan on my voice to uncover potential ailments that could be affecting me -- and the results were eye-openin...
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Episode 32
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22:03
Episode 31: Ayurveda for Moms: Ancient Wisdom for Postpartum Healing & Balance
In this episode, we sit down with an Ayurvedic practitioner and mom of two to explore how this ancient healing system can support mothers—especially in the postpartum period. She shares powerful Sanskrit terms (don’t worry, she breaks them down...
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Episode 31
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34:24
Episode 30: self-defense with Ana Hall
If you found yourself in a situation where you needed self-defense, would you be prepared? When I was seven years old, I was sexually assaulted by a home invader who my second story window of my bedroom. Self-defense is something that I am pass...
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Episode 30
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31:26
Embodying Feminine Energy with Meghan Farner
Wondering how to embody feminine energy as a woman of the Church of Jesus Christ of Latter-Day Saints? Look no further! This episode we get a sneak peak of Meghan Farner's wisdom on the topic. She is the author of "Consider Yourself as Eve: A G...
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34:45
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