Yoga with Serena
This is a podcast about wellness—physically, mentally and emotionally, rooted in a yoga foundation. Discussing different tools, techniques, and practices that you can use right from the comfort of your own home and community to improve personal wellness.
Episodes
25 episodes
How Qigong Saved My Life: Healing Through Energy with Frances Star Graham
In this inspiring episode, I sit down with Frances Star Graham—Qigong Instructor, Tuning Fork Sound Therapist, and Intuitive Guide—to explore how the ancient practice of Qigong can transform our health, bring deep healing, and restore peace in ...
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27:13
Episode 32: Exploring Frequency Healing with Briana
In this episode, I sit down with my friend Briana to dive into the fascinating world of frequency healing. Briana performed a frequency scan on my voice to uncover potential ailments that could be affecting me -- and the results were eye-openin...
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Episode 32
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22:03
Episode 31: Ayurveda for Moms: Ancient Wisdom for Postpartum Healing & Balance
In this episode, we sit down with an Ayurvedic practitioner and mom of two to explore how this ancient healing system can support mothers—especially in the postpartum period. She shares powerful Sanskrit terms (don’t worry, she breaks them down...
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Episode 31
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34:24
Episode 30: self-defense with Ana Hall
If you found yourself in a situation where you needed self-defense, would you be prepared? When I was seven years old, I was sexually assaulted by a home invader who my second story window of my bedroom. Self-defense is something that I am pass...
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Episode 30
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31:26
Embodying Feminine Energy with Meghan Farner
Wondering how to embody feminine energy as a woman of the Church of Jesus Christ of Latter-Day Saints? Look no further! This episode we get a sneak peak of Meghan Farner's wisdom on the topic. She is the author of "Consider Yourself as Eve: A G...
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34:45
Episode 28: Winter Ayurveda
Learn how to balance the kapha dosha in winter and get the self care you need this winter!
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19:26
Episode 27: The Struggle is Real.
Do you ever feel like you are struggling? Listen to this episode of Yoga with Serena podcast and learn how struggle is an important part of life. And that it does not mean that there’s anything wrong with you. Then enjoy a positive affirmation ...
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20:02
Episode 26: Power of Story
Have you ever heard a story that really impacted you and made you want to change something in your life or open your mind to other ways of thinking? The power of story can do just that. We can learn exactly what we need to if we are open minded...
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19:06
Episode 25: Season Time poem
Get creative this Halloween season, whether it’s through written word, crafts, or gatherings. Creativity is a form of meditation because it’s connecting with self and source. It also brings us to the present moment. I share a poem I wrote for H...
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5:23
Episode 24c: Throat Chakra Meditation (no music)
This is a meditation to help balance the throat chakra.
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3:53
Episode 24b: Throat Chakra Meditation (with music)
This is a meditation for those who feel their voice and opinions don’t matter, or that what they have to say is not important. This is a meditation to clear the throat chakra.
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4:10
Episode 24a: Throat Chakra Meditation Intro
Victims of sexual assault are often demanded to remain silent, potentially damaging their confidence in their voice and self expression, even for years to come. I introduce this topic and following meditation.
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10:46
Episode 23c: Music and self righteousness meditation
This is the self righteousness meditation with music in the background. The music is composed and played by Serena. The meditation is created and spoken by Serena. Enjoy!
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11:14
Episode 23b: Meditation for Self Righteousness
Find a relaxed place, and position to begin this meditation for starting to heal self righteousness. Enjoy!
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10:40
Episode 23a: Self Righteousness Meditation Intro
I explain and prepare you for listening to my self righteousness meditation, featured in the next episode. Self righteousness is a normal human way of being. It’s a way of trying to feel good by feeling better than someone else. This is not hel...
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15:11
Episode 22: How do you relax?
I had a yoga student ask me one time, how do you relax? She claimed to not know how to relax. I proceeded to give her some suggestions. This episode is just that, suggestions on how to relax if you find it difficult, elusive, or not a priority....
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20:59
Episode 21b: Black Glob Meditation
Find clarity, positivity, and peace with this meditation. Whether it’s morning, mid-day, or evening, this meditation can help sift out the negativity of our day to day lives. Enjoy!
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18:50
Episode 21a: Intro to Black Glob Meditation
This is a short introductory episode. Enjoy brief breath work and mantra, and then settle into relaxation. From here, feel free to begin the black glob meditation, featured in the next episode, 21b. Stay Serena my friends!
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Episode 21
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5:46
Episode 20: Ayurveda tips for Fall
Yoga’s ancient health science is called ayurveda. This practice provides holistic health tips that are easy to implement for health and wellness. Each season has a different approach. Find out some tips for fall!
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Episode 20
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19:07
Episode 19: Summertime health tips
We talk about health and wellness in the summertime from a yoga perspective.
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Episode 19
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13:53
Episode 18: Anxiety-could it be a symptom of something else?
Discover Emilys’s journey with anxiety and how she found out the cause. She is now anxiety free, and willing to share her unique experience.
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Episode 18
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33:06
Episode 16: Book Interview-Lindsay Messina
Lindsay Messina is an advocate for mindfulness, and author of “First Close Your Eyes”. Her book teaches kids about mindfulness techniques in a fun and creative way!
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Episode 16
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20:22
