Yoga with Serena
This is a podcast about wellness—physically, mentally and emotionally, rooted in a yoga foundation. Discussing different tools, techniques, and practices that you can use right from the comfort of your own home and community to improve personal wellness.
Yoga with Serena
Episode 25: Season Time poem
Get creative this Halloween season, whether it’s through written word, crafts, or gatherings. Creativity is a form of meditation because it’s connecting with self and source. It also brings us to the present moment. I share a poem I wrote for Halloween time when I was a young girl. Enjoy! Happy Halloween!
Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: yogawithserenapodcast@gmail.com
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