Yoga with Serena
This is a podcast about wellness—physically, mentally and emotionally, rooted in a yoga foundation. Discussing different tools, techniques, and practices that you can use right from the comfort of your own home and community to improve personal wellness.
Yoga with Serena
Episode 23a: Self Righteousness Meditation Intro
I explain and prepare you for listening to my self righteousness meditation, featured in the next episode. Self righteousness is a normal human way of being. It’s a way of trying to feel good by feeling better than someone else. This is not helpful in the long run, however. Let’s transition into a higher way of thinking.
Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: yogawithserenapodcast@gmail.com
Want a free guide on how to stop yelling at the kids? Click this link below!
Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168
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YT channel:
http://www.youtube.com/@yogawithserenapodcast
