Yoga with Serena
This is a podcast about wellness—physically, mentally and emotionally, rooted in a yoga foundation. Discussing different tools, techniques, and practices that you can use right from the comfort of your own home and community to improve personal wellness.
Yoga with Serena
Episode 21a: Intro to Black Glob Meditation
This is a short introductory episode. Enjoy brief breath work and mantra, and then settle into relaxation. From here, feel free to begin the black glob meditation, featured in the next episode, 21b. Stay Serena my friends!
Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: yogawithserenapodcast@gmail.com
Want a free guide on how to stop yelling at the kids? Click this link below!
Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168
Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149
YT channel:
http://www.youtube.com/@yogawithserenapodcast
