Yoga with Serena
This is a podcast about wellness—physically, mentally and emotionally, rooted in a yoga foundation. Discussing different tools, techniques, and practices that you can use right from the comfort of your own home and community to improve personal wellness.
Yoga with Serena
Episode 30: self-defense with Ana Hall
If you found yourself in a situation where you needed self-defense, would you be prepared? When I was seven years old, I was sexually assaulted by a home invader who my second story window of my bedroom. Self-defense is something that I am passionate about, and even if you cannot take self-defense classes, there are concepts I think you should know and your children should know. Listen and find out more information and resources on this episode with Ana Hall.
National sexual assault hotline: 1-800-656-4673
Rainn.org
Crisis text line: text HOME to 741741
Follow me on IG @yogawithserenapodcast
Welcome to Yoga with Serena, a space where faith and healing come together. This podcast is all about exploring yoga through the lens of LDS and Christian values. Whether you’re an LDS mom seeking peace and balance or someone curious about holistic healing, you’re in the right place. Together, we’ll dive into practices that nurture your body, mind, and spirit, all while staying grounded in faith. Let’s begin this journey of healing and grace one breath at a time.
If you’re interested in a free LDS and Christian-friendly chakra chart that I created, you can grab your free chart through my YouTube channel or Instagram profile. Or by clicking this link: https://form.jotform.com/250435190507149
I offer yoga and sound healing. Contact me anytime! yogawithserenapodcast@gmail.com.
Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: yogawithserenapodcast@gmail.com
Want a free guide on how to stop yelling at the kids? Click this link below!
Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168
Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149
YT channel:
http://www.youtube.com/@yogawithserenapodcast
