Yoga with Serena
This is a podcast about wellness—physically, mentally and emotionally, rooted in a yoga foundation. Discussing different tools, techniques, and practices that you can use right from the comfort of your own home and community to improve personal wellness.
Yoga with Serena
Episode 31: Ayurveda for Moms: Ancient Wisdom for Postpartum Healing & Balance
In this episode, we sit down with an Ayurvedic practitioner and mom of two to explore how this ancient healing system can support mothers—especially in the postpartum period. She shares powerful Sanskrit terms (don’t worry, she breaks them down!) and practical guidelines to help moms find balance, heal deeply, and navigate motherhood with more ease.
Topics We Cover:
• The Ayurvedic approach to postpartum recovery (Sutika Paricharya)
• Understanding your dosha and how it shifts after birth
• Nourishing foods and rituals for new moms
• Simple Ayurvedic practices to reduce stress and overwhelm
If you’re a mom looking for holistic, time-tested wisdom, this episode is for you!
Listen now & don’t forget to subscribe for more mindful motherhood conversations!
Follow Stephanie Sajady on IG for Ayurvedic tips! @samayogaayurveda
Connect with Stephanie: https://linktr.ee/snsshala
#AyurvedaForMoms #PostpartumHealing #HolisticMotherhood #AyurvedaWisdom #MindfulParenting
Welcome to Yoga with Serena, a space where faith and healing come together. This podcast is all about exploring yoga through the lens of LDS and Christian values. Whether you’re an LDS mom seeking peace and balance or someone curious about holistic healing, you’re in the right place. Together, we’ll dive into practices that nurture your body, mind, and spirit, all while staying grounded in faith. Let’s begin this journey of healing and grace one breath at a time.
If you’re interested in a free LDS and Christian-friendly chakra chart that I created, you can grab your free chart through my YouTube channel or Instagram profile. Or by clicking this link: https://form.jotform.com/250435190507149
I offer yoga and sound healing. Contact me anytime! yogawithserenapodcast@gmail.com.
Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: yogawithserenapodcast@gmail.com
Want a free guide on how to stop yelling at the kids? Click this link below!
Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168
Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149
YT channel:
http://www.youtube.com/@yogawithserenapodcast
