Yoga with Serena
This is a podcast about wellness—physically, mentally and emotionally, rooted in a yoga foundation. Discussing different tools, techniques, and practices that you can use right from the comfort of your own home and community to improve personal wellness.
Yoga with Serena
How Qigong Saved My Life: Healing Through Energy with Frances Star Graham
In this inspiring episode, I sit down with Frances Star Graham—Qigong Instructor, Tuning Fork Sound Therapist, and Intuitive Guide—to explore how the ancient practice of Qigong can transform our health, bring deep healing, and restore peace in our lives. Frances shares her powerful personal journey of overcoming multiple chronic health issues through Qigong, and how this healing path led her to help others do the same. We also dive into her unique blend of wellness tools, including sound therapy and her surprise contribution to the kitchen: a plant-based cookbook titled Surprise! It’s Vegan. If you’re looking for natural ways to feel better, live more intentionally, and reconnect with your body’s innate wisdom—this one’s for you.
Contact Frances: Qigongandsound@outlook.com
Visit her website: www.qigongandsound.com
Welcome to Yoga with Serena, a space where faith and healing come together. This podcast is all about exploring yoga through the lens of LDS and Christian values. Whether you’re an LDS mom seeking peace and balance or someone curious about holistic healing, you’re in the right place. Together, we’ll dive into practices that nurture your body, mind, and spirit, all while staying grounded in faith. Let’s begin this journey of healing and grace one breath at a time.
If you’re interested in a free LDS and Christian-friendly chakra chart that I created, you can grab your free chart through my YouTube channel or Instagram profile. Or by clicking this link: https://form.jotform.com/250435190507149
I offer yoga and sound healing. Contact me anytime! yogawithserenapodcast@gmail.com.
Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: yogawithserenapodcast@gmail.com
Want a free guide on how to stop yelling at the kids? Click this link below!
Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168
Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149
YT channel:
http://www.youtube.com/@yogawithserenapodcast
