Our Oasis Community
Welcome to Our Oasis Community, the podcast that provides the tools, insights, and community to help you embrace your unique journey toward personal growth and self-discovery. I'm Dr. Roldan, a mental skills coach and therapist. I'm thrilled to be your host on this journey.Our Oasis Community features amazing guests who share their personal stories and practical advice on various topics, including mental health, relationships, career development, and social justice. Together, we create a safe and supportive space for you to learn, grow, and become the best version of yourself. Now, it's important to note that while I am a mental health professional, this podcast is not a substitute for real therapy. Our Oasis Community is simply a fun and educational place to start your journey to a better, brighter future. So, if you're ready to embrace vulnerability and make positive changes, join us on this journey. So, let's be proud, be brave, be loud, and be kind, as we take on this mindful adventure together. Subscribe to Our Oasis Community now, and let's do this together with love and kindness!
Our Oasis Community
Latest Episodes
How Small Daily Wins Beat Crash Diets And Quick Fixes
We sit down with coach Jordan Yaklin to explore shame-free fitness for gamers and introverts, how to quiet food noise, and why structure and accountability beat willpower. We cover GLP-1 medications, finding qualified coaching, and building sma...
Building Resilience Through Virtual Communities
Ever wondered how the virtual world of gaming can become a lifeline for mental health? We chat with Brooke, the innovative mind behind Royalty Design Co and the Pinky Promise Project, who shares her transformative journey from facing bullying a...
Blending Therapy and Coaching: Journey to Empowerment and Self-Love
What if the secret to empowerment lies in blending therapy with coaching? Join us for an enlightening discussion with Ashley LaButte, the inspiring founder of Snail Male Sisterhood and host of the Power Up Yourself Podcast. Ashley shares her re...
Choosing Your Path: Therapy or Coaching
What if the path to personal growth and emotional wellness could be tailored to your unique needs and preferences? Sergio Soto Alvarez, a licensed marriage and family therapist with an MBA, joins us to unveil the groundbreaking TheraCoach platf...
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Art as a Bridge to Mental Well-Being
Ever wondered how art can offer healing in times of emotional turmoil? Join us as we welcome J. Salvador, the creative genius behind Super Emo Friends, who reshaped his artistic journey by turning superheroes into relatable, humorously sad char...
