Our Oasis Community
Welcome to Our Oasis Community, the podcast that provides the tools, insights, and community to help you embrace your unique journey toward personal growth and self-discovery. I'm Dr. Roldan, a mental skills coach and therapist. I'm thrilled to be your host on this journey.Our Oasis Community features amazing guests who share their personal stories and practical advice on various topics, including mental health, relationships, career development, and social justice. Together, we create a safe and supportive space for you to learn, grow, and become the best version of yourself. Now, it's important to note that while I am a mental health professional, this podcast is not a substitute for real therapy. Our Oasis Community is simply a fun and educational place to start your journey to a better, brighter future. So, if you're ready to embrace vulnerability and make positive changes, join us on this journey. So, let's be proud, be brave, be loud, and be kind, as we take on this mindful adventure together. Subscribe to Our Oasis Community now, and let's do this together with love and kindness!
Episodes
43 episodes
How Small Daily Wins Beat Crash Diets And Quick Fixes
We sit down with coach Jordan Yaklin to explore shame-free fitness for gamers and introverts, how to quiet food noise, and why structure and accountability beat willpower. We cover GLP-1 medications, finding qualified coaching, and building sma...
Building Resilience Through Virtual Communities
Ever wondered how the virtual world of gaming can become a lifeline for mental health? We chat with Brooke, the innovative mind behind Royalty Design Co and the Pinky Promise Project, who shares her transformative journey from facing bullying a...
Blending Therapy and Coaching: Journey to Empowerment and Self-Love
What if the secret to empowerment lies in blending therapy with coaching? Join us for an enlightening discussion with Ashley LaButte, the inspiring founder of Snail Male Sisterhood and host of the Power Up Yourself Podcast. Ashley shares her re...
Choosing Your Path: Therapy or Coaching
What if the path to personal growth and emotional wellness could be tailored to your unique needs and preferences? Sergio Soto Alvarez, a licensed marriage and family therapist with an MBA, joins us to unveil the groundbreaking TheraCoach platf...
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Art as a Bridge to Mental Well-Being
Ever wondered how art can offer healing in times of emotional turmoil? Join us as we welcome J. Salvador, the creative genius behind Super Emo Friends, who reshaped his artistic journey by turning superheroes into relatable, humorously sad char...
Rebuilding Trust and Self-Identity After Religious Trauma & DV
Grace Williams's journey from surviving domestic abuse to finding her path beyond religious trauma is nothing short of inspiring. With the help of Dr. Roldan, they unravel the intricacies of healing and the transformative power of self-love...
Exploring Financial Strains and Mental Health Access
Ever wondered why mental health care remains inaccessible to so many and why therapists are burning out at alarming rates? In this enlightening episode, Karen Green and Dr. Roldan shed light on the systemic barriers that prevent lower-income in...
Rediscovering Self-Worth: Overcoming Abuse and Embracing Mental Wellness
Ever wondered how a person rebuilds their life after enduring severe abuse? Join us for an enlightening conversation with Sarah Nicole, a dynamic creative photographer and podcaster who shares her empowering journey. Sarah opens up about her tr...
Transformative Therapy: Early Interventions and Healing Practices
What happens when a seasoned journalist trades her microphone for a mission to empower young women? Join us in an inspiring conversation with Amanda Aguilar, a self-love and empowerment coach, who brings her incredible journey to light. From he...
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Embracing Self-Love Through Photography
🔔 And if you haven’t subscribed yet,6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo...
Building Bridges: The Power of Female Mentorship
🔔 And if you haven’t subscribed yet,6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo...
Nurturing Self-Confidence: The Power of Nature, Connection, and Compassion
Have you ever felt your confidence waver amid life's unexpected twists and turns? Join us for an intimate conversation with Jess, a self-confidence coach hailing from Nova Scotia, Canada, as she shares her personal journey of navigating the...
Integrating Mind and Body: The Power of Breathwork and Holistic Healing
Unlock the secrets to holistic well-being with Ashley Sitterding, an emotional master and embodiment mentor, as she guides us through transformative practices that integrate body and mind. Imagine harnessing the power of breathwork, EFT (Emotio...
The Connection Between Gut Health and Mantal Health
In this episode, Dr. Roldan interviews Kelly Bluth, a multi-passionate woman who is a teacher, certified holistic nutritionist, and copywriter. They discuss the importance of gut health and its connection to mental health, as well as the transi...
The Evolution of Culture and the Importance of Adaptation in the Context of Generational Trauma
Dr. Elizabeth Sanchez-Urvisu, a geek therapist, joins Dr. Sara Roldan on the Oroasis Podcast to discuss the importance of incorporating geek culture into therapy and the challenges of parenting in the context of generational trauma. They explor...
Holistic Tool of the Month: Guided Meditation for Mindfulness with Marimar Rosa
What if you could pause the chaos of your day and transport yourself to a serene fall forest? On this episode of Oroasis Community Podcast, Dr. Roldan, a therapist and mindful somatic coach, welcomes you to a unique experience of tranquility an...
The power of being present and self compassion in the Shadow of Invisible Disabilities
As I sat across from Vivi, her voice a soothing balm, we traversed the all-too-common battlegrounds of graduate stress and professional burnout. This episode isn't just talk; it's about handing you the shield and sword of self-care and mindfuln...
The Importance of Mental Health Awareness for Men
In this conversation, Sara Roldan and her guest, Boogie, discuss the topic of global mental health and the power of community. Boogie shares his personal journey of struggling with depression and finding support through therapy and communit...
Weaving Threads of Empathy: Fashioning Support in Criminology and Geek Culture
When the threads of fashion design intertwine with the stark world of criminology, you get Dr. Shelley, our remarkable guest, who weaves her insights into victimization and mental health with the finesse of a veteran. Our conversation t...
Embracing Warmth: Nurturing Mental Wellness in Our Inclusive Community
Ever found yourself in a quiet, sunlit corner of your home, wrapped up in a warm blanket, and felt a pang of longing for that same warmth within your heart? That's where we're taking you in our latest Oasis Community Podcast episode. I, Dr....
A New Vision of Manhood Embracing Emotions and Authentic Self
As I sat across from Dr. Gabriel Cruz, I couldn't help but be struck by his resilience and insight into the often overlooked realm of men's mental health. Together on the Oroasis Community Podcast, we unravel a tapestry of person...
Support Systems The Unseen Pillars of Healthcare the story of Dr. kevin kinyanjui
In this heartfelt episode, Dr. K shares his inspiring journey from Kenya to San Diego, highlighting the cultural challenges and triumphs along the way. Reflecting on their days in community college, the conversation emphasizes the vital role of...
Stepping into the Light of Purpose and Possibility "Keys of Joy"
Imagine emerging from a challenging childhood to embrace hope and resilience. That's exactly what Lia Valencia Key embodies as she shares her transformative journey on the Oroasis Community Podcast. We explore the profound impact of her mother'...
Navigating the Tides of Grief: Unraveling the Journey of Loss with Dr. Brittany Oliver-Ciasnavaro
Have you ever felt overwhelmed by the tides of grief, uncertain how to navigate the complex emotions that follow a loss? This episode promises a safe harbor as we journey through the often-misunderstood currents of mourning and mental health wi...
Men’s Mental Health: Shifting Perspectives and Starting Conversations
Ready to shatter the stereotypes? Join your host, Sarita Kitel, on this enlightening journey where we dismantle the damaging mindsets and societal barriers that prevent men from seeking mental health support.
