
Our Oasis Community
Welcome to Our Oasis Community, the podcast that provides the tools, insights, and community to help you embrace your unique journey toward personal growth and self-discovery. I'm Dr. Roldan, a mental skills coach and therapist. I'm thrilled to be your host on this journey.Our Oasis Community features amazing guests who share their personal stories and practical advice on various topics, including mental health, relationships, career development, and social justice. Together, we create a safe and supportive space for you to learn, grow, and become the best version of yourself. Now, it's important to note that while I am a mental health professional, this podcast is not a substitute for real therapy. Our Oasis Community is simply a fun and educational place to start your journey to a better, brighter future. So, if you're ready to embrace vulnerability and make positive changes, join us on this journey. So, let's be proud, be brave, be loud, and be kind, as we take on this mindful adventure together. Subscribe to Our Oasis Community now, and let's do this together with love and kindness!
Our Oasis Community
A New Vision of Manhood Embracing Emotions and Authentic Self
As I sat across from Dr. Gabriel Cruz, I couldn't help but be struck by his resilience and insight into the often overlooked realm of men's mental health. Together on the Oroasis Community Podcast, we unravel a tapestry of personal narratives and cultural influences that shape the lives of men everywhere. Our conversation ventures beyond the surface, dissecting the intricate dynamics of masculinity and identity, and how figures from pop culture to personal heroes can guide us toward emotional authenticity and strength.
Join us for an immersive discussion that promises to redefine what it means to be a man in today's society. Dr. Cruz, with his inspiring background as a first-generation college student, brings to light the damaging effects of toxic masculinity and the liberation found in vulnerability and emotional expression. We tackle head-on the shifting paradigms within families and educational systems, urging men to dismantle the barriers of traditional stoicism and embrace a more open, progressive approach to mental wellness.
Guess Info:
IG: @gacruz_phd
linktr.ee/GacruzPhD
🔔 And if you haven’t subscribed yet,@ouroasiscommunitypodcast
- 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
- Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
- Instagram: @ouroasiscommunitypodcast
Disclaimer: I am a therapist, but not your therapist. This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy. If you or someone you know needs help, please consult a therapist or contact a helpline.
Emergency Helplines
- Emergency: 988
- NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
- National Crisis Text Line: Text HELLO to 741741
- National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
- National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
- SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
- LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
- Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
- Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
- National Deaf Therapy: www.nationaldeaftherapy.com
- BIPOC Therapist Finder:...